{"title":"Her Shelf","description":"\u003cp\u003eHerbs women have reached for through every season of life, gathered on one shelf.\u003c\/p\u003e","products":[{"product_id":"her-cycle-2oz","title":"Her Cycle","description":"\u003cp\u003e\u003cem\u003eLong before \"hormone balance\" was a wellness buzzword, herbalists were nourishing women's bodies with what grew in the hedgerows and fields around them — a mineral-rich nettle from the meadow, a sweet red clover from the pasture, and a bramble leaf midwives have passed down for generations.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eHer Cycle brings these three classic \"woman's herbs\" together into one nourishing daily tea. Stinging nettle leaf is one of the most mineral-dense plants in Western herbalism, traditionally used as a nutritive tonic. Red clover is a well-known source of plant isoflavones and has long been part of traditional herbal support for women moving through hormonal transitions. Red raspberry leaf is perhaps the most iconic \"woman's herb\" in folk tradition, prized for generations by herbalists and midwives for its toning, nourishing qualities.\u003c\/p\u003e\n\n\u003ch3\u003eWHY HER CYCLE?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStinging nettle leaf is naturally rich in minerals and has a long history as a nourishing herbal tonic*\u003c\/li\u003e\n\u003cli\u003eRed clover contains plant isoflavones that have been studied for their role in women's hormonal wellness*\u003c\/li\u003e\n\u003cli\u003eRed raspberry leaf is one of the most traditionally used herbs for women's monthly and reproductive wellness*\u003c\/li\u003e\n\u003cli\u003eThis blend may support overall nutritive wellness throughout the monthly cycle*\u003c\/li\u003e\n\u003cli\u003eNettle has a gentle, mild diuretic quality in traditional use — pair with plenty of water throughout the day*\u003c\/li\u003e\n\u003cli\u003eRed raspberry leaf has centuries of use among herbalists as a uterine and reproductive tonic*\u003c\/li\u003e\n\u003cli\u003eRed clover's isoflavone content has made it a long-standing part of herbal approaches to hormonal transitions*\u003c\/li\u003e\n\u003cli\u003eThe blend is caffeine-free, making it easy to enjoy daily, any time of day*\u003c\/li\u003e\n\u003cli\u003eNettle's traditional nutritive reputation includes support for hair, skin, and nail wellness*\u003c\/li\u003e\n\u003cli\u003eThis tea has a light, slightly sweet, grassy flavor that many find easy to drink daily*\u003c\/li\u003e\n\u003cli\u003eAll three herbs are foundational staples of traditional Western women's herbalism*\u003c\/li\u003e\n\u003cli\u003eA simple, nourishing daily ritual rooted in generations of herbal tradition*\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHOW TO BREW\u003c\/h3\u003e\n\u003cp\u003eUse 1 rounded teaspoon per 8oz of just-boiled water. Steep 10–15 minutes — nettle and red raspberry leaf are sturdier leaves that benefit from a longer steep to fully release their nutritive qualities. Strain and enjoy warm, once or twice daily.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: many herbalists brew this one strong and let it cool as an all-day sipping tea, treating it more like a nourishing infusion than a quick cup.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Stinging Nettle Leaf, Red Clover, Red Raspberry Leaf\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUGGESTED USE:\u003c\/strong\u003e 1 tsp per 8oz water, steeped 10–15 minutes. Each 2oz pouch yields approximately 30 servings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Red clover contains plant isoflavones (phytoestrogens) — those with hormone-sensitive conditions, on hormonal medication or birth control, pregnant, or nursing should consult a healthcare provider before use. Red raspberry leaf is traditionally used with caution in early pregnancy; consult a midwife or healthcare provider before use if pregnant. As a mild traditional diuretic, pair this tea with adequate water intake throughout the day.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625426214959,"sku":"TGlzdGluZ05v_42FA","price":16.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625426247727,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625426280495,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtMGEyMjQ5NWItYzU0Ni00YTA4LWE2YWEtNDFlZTk4YzQzNGI5LTczMjUyNGZkLWI3ZDctNGU5Zi1hZjZhLWFmNTE2YTUwYjNjNC5qcGVnIiwgImVkaXRzIjo.jpg?v=1773104152"},{"product_id":"red-clover-2oz","title":"Red Clover","description":"\u003cp\u003e\u003cem\u003eTrifolium pratense | Menopausal Wellness · Hormone Balance · Bone \u0026amp; Cardiovascular Support\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNineteenth-century American herbalists called red clover blossom a \"blood purifier\" and reached for it as a general tonic. Today, this same soft pink-purple flower has found a very specific modern reputation: one of the most recognized botanicals in women's hormonal wellness.\u003c\/p\u003e\n\u003cp\u003eRed clover's modern reputation centers on isoflavones — plant compounds, including formononetin and biochanin A, studied in clinical research for their relationship to normal, healthy hormone balance.* Clinical trials have specifically examined red clover's relationship to comfort during the menopausal transition, though we want to be transparent that results across studies have been mixed.*\u003c\/p\u003e\n\u003ch3\u003eWhy Red Clover?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support comfort during the menopausal transition*\u003c\/li\u003e\n\u003cli\u003eMay support normal, healthy hormone balance*\u003c\/li\u003e\n\u003cli\u003eMay support bone density markers already within normal range*\u003c\/li\u003e\n\u003cli\u003eMay support normal, healthy cardiovascular wellness*\u003c\/li\u003e\n\u003cli\u003eMay support normal, healthy skin wellness*\u003c\/li\u003e\n\u003cli\u003eRooted in 19th-century American Eclectic tonic tradition\u003c\/li\u003e\n\u003cli\u003eSoft, delicate flavor from pink-purple blossoms\u003c\/li\u003e\n\u003cli\u003eOne of the most recognized botanicals in women's wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd 1 tsp dried red clover blossom and leaf to a cup of freshly boiled water\u003c\/li\u003e\n\u003cli\u003eCover and steep for 10 minutes\u003c\/li\u003e\n\u003cli\u003eStrain and enjoy warm\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Red clover pairs beautifully with sage or a touch of hibiscus — both classic combinations in traditional women's wellness tea blends.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) blossom \u0026amp; leaf, approx. 45 servings per package. Key compounds: isoflavones (formononetin, biochanin A), flavonoids. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eRed Clover anchors our Women's Wellness collection — pairs naturally with Sage for a menopausal wellness bundle, or Hibiscus for a pretty floral blend.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes research confirm it works for hot flashes?\u003c\/strong\u003e Results across clinical trials have been genuinely mixed — we'd rather share that honestly than oversell it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe if I have a hormone-sensitive condition?\u003c\/strong\u003e Consult your healthcare provider first, including for certain hormone-sensitive cancers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take this with blood thinners?\u003c\/strong\u003e Consult your healthcare provider — red clover may have mild anticoagulant properties.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e No — avoid use during pregnancy or breastfeeding due to hormone-related activity.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625427656751,"sku":"4590","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625427689519,"sku":"4590-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625427722287,"sku":"4590-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtY2M0ZTFmM2QtY2FiMi00ODZmLWIyN2YtMTM3MWYxZTQ5ZTcxLTY1YWM3YjZkLWI4ZDgtNDI4ZC04M2Q2LTc2Mjc0NzI0NDdkNC5qcGVnIiwgImVkaXRzIjo.jpg?v=1773104165"},{"product_id":"spearmint-2oz","title":"Spearmint","description":"\u003cp\u003e\u003cem\u003eMentha spicata | Women's Wellness · Digestive Comfort · Naturally Caffeine-Free\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn kitchens from Beirut to Athens, a pot of spearmint tea after a meal isn't just tradition — it's ritual. This bright, gentler cousin of peppermint has been part of Mediterranean and Middle Eastern daily life for thousands of years.\u003c\/p\u003e\n\u003cp\u003eSpearmint's signature aroma comes from carvone, a compound traditionally associated with digestive comfort, alongside rosmarinic acid, which preclinical research suggests may support the body's normal, healthy inflammatory response.* Clinical research has also taken particular interest in spearmint tea's relationship to hormone levels already within normal range in women, examining consumption across multiple menstrual cycles.*\u003c\/p\u003e\n\u003ch3\u003eWhy Spearmint?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support normal, healthy digestion after meals*\u003c\/li\u003e\n\u003cli\u003eMay support hormone levels already within normal range*\u003c\/li\u003e\n\u003cli\u003eSupports the body's normal, healthy inflammatory response*\u003c\/li\u003e\n\u003cli\u003eMay support normal oral freshness*\u003c\/li\u003e\n\u003cli\u003eNaturally caffeine-free, gentle enough for daily use\u003c\/li\u003e\n\u003cli\u003eMilder, sweeter flavor than peppermint — well tolerated by sensitive stomachs\u003c\/li\u003e\n\u003cli\u003eRooted in thousands of years of Mediterranean and Middle Eastern tradition\u003c\/li\u003e\n\u003cli\u003eClassified as pitta-balancing in Ayurvedic herbal frameworks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd 1 tsp dried spearmint leaf to a cup of freshly boiled water\u003c\/li\u003e\n\u003cli\u003eCover immediately and steep 5–10 minutes (covering keeps the volatile oils from evaporating)\u003c\/li\u003e\n\u003cli\u003eStrain and enjoy warm or iced\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: In Levantine tradition, spearmint is often brewed together with black tea and a touch of sugar — a household ritual as much about hospitality as flavor.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) loose leaf, approx. 45 servings per package. Key compounds: carvone, limonene, rosmarinic acid. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eSpearmint anchors our Women's Wellness collection — pairs naturally with Red Clover and Red Raspberry Leaf, or Lemon Balm and Chamomile for an after-dinner digestive trio.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from peppermint?\u003c\/strong\u003e Spearmint has a milder, sweeter profile with minimal menthol, making it gentler on sensitive stomachs than peppermint.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this if I take hormone-related medication?\u003c\/strong\u003e Consult your healthcare provider before regular use if you have a hormone-sensitive condition or take hormone-related medication.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good iced?\u003c\/strong\u003e Yes — spearmint is excellent cold, especially blended with hibiscus for a summer iced tea.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have caffeine?\u003c\/strong\u003e No — spearmint is naturally caffeine-free.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625429458991,"sku":"115","price":6.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625429491759,"sku":"115-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625429524527,"sku":"115-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtYTcyNGU0YWEtZjQ5OC00YjBkLTlhMWItMWE3MGNhM2Y3MmVkLWFlZjZmZjJlLTQxNzktNGQyYS1iYzk1LTZkYmMwOTFkM2MyOS5qcGVnIiwgImVkaXRzIjo.jpg?v=1773183451"},{"product_id":"red-raspberry-2oz","title":"Red Raspberry Leaf","description":"\u003cp\u003e\u003cem\u003eRubus idaeus | Women's Wellness · Pregnancy Tradition · Menstrual Comfort\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAcross two continents and countless generations, midwives independently arrived at the same leaf: Native American traditions and European folk midwifery both documented red raspberry leaf as a trusted companion for women's reproductive wellness — a reputation that has outlasted centuries.\u003c\/p\u003e\n\u003cp\u003eIts traditional reputation centers on fragarine, a compound long associated with uterine tonic activity, alongside tannins and flavonoids studied in preclinical research for antioxidant properties.* We want to be upfront: clinical research on labor-related outcomes has produced genuinely mixed results across different study designs — an important part of the picture.*\u003c\/p\u003e\n\u003ch3\u003eWhy Red Raspberry Leaf?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support normal, healthy uterine tissue tone*\u003c\/li\u003e\n\u003cli\u003eMay support normal, healthy menstrual comfort*\u003c\/li\u003e\n\u003cli\u003eMay support normal, healthy tissue tone*\u003c\/li\u003e\n\u003cli\u003eSupports the body's normal, healthy inflammatory response*\u003c\/li\u003e\n\u003cli\u003eRooted in both Native American and European midwifery tradition\u003c\/li\u003e\n\u003cli\u003eMild, pleasant, slightly fruity-green flavor\u003c\/li\u003e\n\u003cli\u003eTraditionally introduced gradually through the third trimester*\u003c\/li\u003e\n\u003cli\u003eDistinct from raspberry fruit — this is leaf-specific tradition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd 1 tsp dried red raspberry leaf to a cup of freshly boiled water\u003c\/li\u003e\n\u003cli\u003eCover and steep 10 minutes\u003c\/li\u003e\n\u003cli\u003eStrain and enjoy warm\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Traditional midwifery practice often blends red raspberry leaf with nettle leaf — a pairing valued for generations across multiple herbal traditions. If using during pregnancy, always follow your healthcare provider's specific guidance on timing and strength.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) loose leaf, approx. 45 servings per package. Key compounds: fragarine, tannins, flavonoids. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eRed Raspberry Leaf anchors our Women's Wellness collection — pairs traditionally with Nettle Leaf, or with Red Clover and Spearmint for broader hormonal support.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this safe during pregnancy?\u003c\/strong\u003e Always consult your OB-GYN or midwife before use, especially in the first and second trimesters. Traditional use generally begins in the third trimester under professional guidance only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it actually help with labor?\u003c\/strong\u003e Clinical research on labor-related outcomes has produced mixed results — we'd rather share that honestly than oversell it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this if I'm not pregnant?\u003c\/strong\u003e Yes — European folk tradition also used it more broadly for menstrual comfort throughout the reproductive years.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it pair well with?\u003c\/strong\u003e Nettle leaf is the classic traditional midwifery pairing.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625431261231,"sku":"811","price":6.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625431293999,"sku":"811-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625431326767,"sku":"811-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtNmFjY2M0YmQtOTYwMi00NjA0LTllMWUtMDk0OWQ4ZWVjODQwLTNhNmRhMzM2LTM5NTItNDViYy05MmM3LTFjMzQ1MjRlZTkyNS5qcGVnIiwgImVkaXRzIjo.jpg?v=1773789832"},{"product_id":"iron-booster-2oz","title":"Iron Booster","description":"\u003cp\u003e\u003cem\u003eNettle Leaf · Red Raspberry Leaf · Dandelion · Burdock Root · Sarsaparilla — Mineral-Rich Nutritive Blend\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTastes like:\u003c\/strong\u003e green and earthy, like a mild spinach broth with a sweet, rooty finish. Great with a squeeze of lemon.\u003c\/p\u003e\n\u003cp\u003e\"The nourishing herbs midwives and grandmothers have trusted for centuries — now in one cup.\"\u003c\/p\u003e\n\u003cp\u003eLong before multivitamins existed, herbalists reached for mineral-rich plants to nourish the body day to day. Stinging nettle was the foundation of traditional nutritive teas — one of the most mineral-dense leaves in Western herbalism. Red raspberry leaf followed with its own iron, calcium, and magnesium. Dandelion and burdock brought earthy, bitter roots traditionally used to support digestion, and sarsaparilla rounded out the blend as a classic tonic root documented across several herbal traditions.\u003c\/p\u003e\n\u003cp\u003eIron Booster puts those five herbs together in one nourishing daily cup.*\u003c\/p\u003e\n\u003ch3\u003eWhy Iron Booster?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNettle leaf — one of the most mineral-rich leaves in traditional herbalism, naturally containing iron*\u003c\/li\u003e\n\u003cli\u003eRed raspberry leaf naturally contains iron, calcium, and magnesium*\u003c\/li\u003e\n\u003cli\u003eMay support healthy iron levels already within normal range as part of a balanced diet*\u003c\/li\u003e\n\u003cli\u003eBurdock root naturally contains inulin, a prebiotic fiber that supports a healthy gut environment*\u003c\/li\u003e\n\u003cli\u003eDandelion is a traditional bitter for everyday digestive support*\u003c\/li\u003e\n\u003cli\u003eRooted in centuries of traditional European herbalism\u003c\/li\u003e\n\u003cli\u003eFormulated with women's everyday nutritive needs in mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eMeasure 1–1.5 tsp of blend into an infuser\u003c\/li\u003e\n\u003cli\u003ePour freshly boiled water over the herb\u003c\/li\u003e\n\u003cli\u003eSteep 12–15 minutes — the roots in this blend need time\u003c\/li\u003e\n\u003cli\u003eStrain thoroughly\u003c\/li\u003e\n\u003cli\u003eAdd a squeeze of lemon — vitamin C helps the body absorb plant iron*\u003c\/li\u003e\n\u003cli\u003eEnjoy 2–3 cups daily, between meals, away from coffee and dairy\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Coffee, dairy, and tannin-heavy foods can reduce how much plant iron your body absorbs, so traditional herbalists served nettle and raspberry tea between meals.*\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1.5 tsp (3g) loose leaf blend, approx. 30 servings per package. Ingredients: Nettle Leaf, Red Raspberry Leaf, Dandelion Leaf\/Root, Burdock Root, Sarsaparilla Root. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eIron Booster pairs naturally with our single-herb Stinging Nettle or Red Raspberry Leaf.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a treatment for low iron or anemia?\u003c\/strong\u003e No. This is a nutritive herbal tea, not a treatment, and it isn't a replacement for medical care. If you're concerned about your iron levels, please see your healthcare provider.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use this if I have hemochromatosis or an iron storage disorder?\u003c\/strong\u003e No — do not use without medical supervision if you have hemochromatosis, thalassemia, or another iron storage condition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy or while breastfeeding?\u003c\/strong\u003e Please consult your healthcare provider before using any herbal tea while pregnant or breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it interact with medication?\u003c\/strong\u003e It may interact with blood thinners, diuretics, blood sugar medications, and lithium. Separate it from prescription medications by 1–2 hours and consult your healthcare provider.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625431687215,"sku":"TGlzdGluZ05v_2196","price":16.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625431719983,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625431752751,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtMTdlMGQwN2YtNmU2NC00ODNhLWE2MGEtMjA4NDM1NTJkMGRjLTQ3ZWZjOGJmLTJkOWMtNDQxNi04MjdjLTg2ZTdjN2JmMGYyMC5qcGVnIiwgImVkaXRzIjo.jpg?v=1773789839"},{"product_id":"chaste-berry","title":"Chaste Berry","description":"\u003cp\u003e\u003cem\u003eVitex agnus-castus\u003c\/em\u003e | Women's Monthly Wellness · Hormone Balance · Whole Berry\u003c\/p\u003e\n\u003cp\u003eIn medieval Europe, monks ground these peppery little berries over their food, earning the plant its old nickname, \"monk's pepper.\" Centuries earlier, Greek physicians including Hippocrates and Dioscorides wrote about the chaste tree. Over time, its berry became one of the best-known herbs in European women's wellness.*\u003c\/p\u003e\n\u003cp\u003eChaste berry is studied for its relationship to the body's own hormone-signaling pathways, and clinical research has examined its role in comfort before and during the monthly cycle.* Its traditional use is slow and steady, with effects building over about three months of consistent use.*\u003c\/p\u003e\n\u003ch3\u003eWHY CHASTE BERRY?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support comfort before and during the monthly cycle*\u003c\/li\u003e\n\u003cli\u003eMay support normal, healthy hormone balance*\u003c\/li\u003e\n\u003cli\u003eStudied in clinical research on women's monthly wellness*\u003c\/li\u003e\n\u003cli\u003eRooted in ancient Greek and medieval European tradition\u003c\/li\u003e\n\u003cli\u003ePeppery, warming flavor\u003c\/li\u003e\n\u003cli\u003eNaturally caffeine-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHOW TO BREW\u003c\/h3\u003e\n\u003cp\u003eLightly crush 1 tsp berries. Steep in 8 oz just-boiled water, covered, for 10–15 minutes. Strain and drink 1 cup daily, traditionally in the morning. Give it about 3 months of steady use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Chaste tree berry (Vitex agnus-castus).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Not for use during pregnancy or breastfeeding, or while trying to conceive with fertility treatment. Do not use with hormonal birth control, hormone therapy, or dopamine-related medications without your healthcare provider's guidance. Consult your provider first if you have a hormone-sensitive condition.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45680467771439,"sku":"153","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45680467804207,"sku":"154","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45680467836975,"sku":"155","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/rn-image_picker_lib_temp_ef4cf1fa-1cce-400a-ad31-dd2f72554ef3.jpg?v=1791901912"},{"product_id":"shatavari","title":"Shatavari","description":"\u003ch3\u003eThe Queen of Herbs\u003c\/h3\u003e\n\u003cp\u003eTwo thousand years ago, healers writing in the Charaka Samhita — one of Ayurveda's foundational texts — gave this root a name that translates roughly to \"she who possesses a hundred roots,\" a poetic nod to its branching, prolific system and its reputation for hundred-fold vitality. They called it a Stri Rasayana: a rejuvenating tonic reserved for women's deepest nourishment. Cooling where most tonic herbs run warm, Shatavari has been carried through Ayurvedic, Sushruta, and Vagbhata's medical traditions for millennia as a gentle, building ally.\u003c\/p\u003e\n\u003ch3\u003eThe Science, in Plain Language\u003c\/h3\u003e\n\u003cp\u003eShatavari's roots are rich in steroidal saponins called Shatavarins, along with mucilage and polysaccharides. Researchers believe the saponins interact with hormone-signaling pathways in the body — which may be why modern clinical trials have circled back to test what Ayurvedic tradition claimed centuries ago: that this root supports lactation and hormonal comfort. Its mucilage content, meanwhile, offers a soothing, coating quality that traditional practitioners have long used for digestive comfort.*\u003c\/p\u003e\n\u003ch3\u003eWhy Shatavari?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support healthy milk production during the postpartum period*\u003c\/li\u003e\n\u003cli\u003eMay support hormonal balance during perimenopause*\u003c\/li\u003e\n\u003cli\u003eTraditionally used as a Stri Rasayana — a woman's rejuvenative tonic*\u003c\/li\u003e\n\u003cli\u003eMay support a calm, comfortable digestive system*\u003c\/li\u003e\n\u003cli\u003eMay support healthy immune system function*\u003c\/li\u003e\n\u003cli\u003eClassified in Ayurveda as cooling and Pitta-pacifying*\u003c\/li\u003e\n\u003cli\u003eMay support blood sugar and cholesterol already within normal range*\u003c\/li\u003e\n\u003cli\u003eRich in naturally occurring mucilage for a soothing quality*\u003c\/li\u003e\n\u003cli\u003eReferenced across the Charaka Samhita, Sushruta Samhita, and Ashtanga Hridayam*\u003c\/li\u003e\n\u003cli\u003eMay support overall vitality and a sense of rejuvenation*\u003c\/li\u003e\n\u003cli\u003eA gentle, building herb suited to daily ritual*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Mix\u003c\/h3\u003e\n\u003cp\u003eStir 1\/4 tsp root powder into warm water, warm milk (dairy or plant-based), or tea. Because it's a powder, there's no steeping or straining — just mix and enjoy.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: In Ayurveda, Shatavari is often taken with warm milk and a pinch of ginger or cardamom to balance its cooling, heavy nature — a small ritual that turns a daily dose into something closer to a ceremony.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e100% Shatavari root (Asparagus racemosus), powdered. No fillers, additives, or artificial ingredients.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eStir 1\/4 tsp (approx. 0.5g) into warm liquid. Up to twice daily, or as directed by a healthcare provider.\u003c\/p\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003eNot recommended during pregnancy without healthcare provider guidance. Those with estrogen-sensitive conditions, autoimmune conditions, or on immunosuppressant, blood sugar, blood pressure, or hormone-related medication should consult a healthcare provider before use.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any new herbal supplement, especially if you are pregnant, nursing, taking medication, or managing a health condition.\u003c\/small\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45680464429103,"sku":"5044","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45680464461871,"sku":"5045","price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/rn-image_picker_lib_temp_f7339992-0042-47bd-8e79-b00b1e582223.jpg?v=1791901912"}],"url":"https:\/\/herbsoilsandthings.com\/collections\/her-shelf.oembed","provider":"Herbs, Oils and Things","version":"1.0","type":"link"}