{"title":"The Fruity Shelf","description":"\u003cp\u003eLove a fruity, berry, or hibiscus tea? You're home. Tart, bright, jewel-colored loose leaf herbal teas that make a gorgeous iced pitcher. Try Butterfly Pea Flower with a squeeze of lemon and watch it change color. Caffeine-free, small-batch, and hand-packed in Emmaus, PA.\u003c\/p\u003e","products":[{"product_id":"hibiscus-2oz","title":"Hibiscus","description":"\u003cp\u003e\u003cem\u003eHibiscus sabdariffa | Heart Health · Antioxidant · Vitamin C · Naturally Caffeine-Free\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn ancient Egypt, hibiscus tea was served chilled to pharaohs — not as a luxury alone, but as medicine, for the heart, for the nervous system, for fluid balance. Across thousands of miles, cultures across Africa, the Middle East, Southeast Asia, Mexico, and the Caribbean arrived at the same plant independently.\u003c\/p\u003e\n\u003cp\u003eToday it's called \"karkade\" in Egypt, \"sorrel\" in the Caribbean, and \"agua de Jamaica\" across Latin America. A meta-analysis of 5 randomized controlled trials found hibiscus may support healthy blood pressure already within normal range.* A separate meta-analysis of 7 trials found it may support healthy cholesterol and triglyceride levels already within normal range.* It also contains up to 14 times more vitamin C than oranges by weight.*\u003c\/p\u003e\n\u003ch3\u003eWhy Hibiscus?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMeta-analysis of 5 RCTs: may support healthy systolic and diastolic blood pressure already within normal range*\u003c\/li\u003e\n\u003cli\u003eMeta-analysis of 7 RCTs: may support healthy cholesterol and triglyceride levels already within normal range*\u003c\/li\u003e\n\u003cli\u003eMay support healthy blood sugar levels already within normal range — preclinical research points to alpha-glucosidase and alpha-amylase activity*\u003c\/li\u003e\n\u003cli\u003eContains up to 14x more vitamin C than oranges by weight*\u003c\/li\u003e\n\u003cli\u003eMay support healthy liver function and natural detoxification pathways*\u003c\/li\u003e\n\u003cli\u003eMay support healthy kidney function and fluid balance*\u003c\/li\u003e\n\u003cli\u003eSupports the body's natural inflammatory response and antioxidant protection*\u003c\/li\u003e\n\u003cli\u003eNaturally caffeine-free — enjoy morning, afternoon, or evening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSteep 1–2 tsp dried calyces in hot water for 5–10 minutes (hibiscus releases color and compounds fast)\u003c\/li\u003e\n\u003cli\u003eStrain and drink 2–3 cups daily\u003c\/li\u003e\n\u003cli\u003eEnjoy hot or cold — add honey and ginger warm, or honey and fresh orange over ice\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: A squeeze of citrus enhances both flavor and vitamin C bioavailability. That deep crimson color is pure anthocyanin — serve it to someone who says they don't like herbal tea and watch what happens.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) dried calyces, approx. 45 servings per package. Key compounds: anthocyanins (delphinidin-3-sambubioside, cyanidin-3-sambubioside), hibiscus acid, protocatechuic acid. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eHibiscus pairs beautifully with Butterfly Pea Flower for a color-shifting duo, or Lemon Balm for a bright, calming iced blend.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this if I take blood pressure medication?\u003c\/strong\u003e Consult your healthcare provider — hibiscus may have an additive effect with antihypertensive medications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e Culinary amounts and 1–2 cups daily are generally considered fine; high medicinal doses aren't recommended. Check with your provider.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have caffeine?\u003c\/strong\u003e No — hibiscus is naturally caffeine-free and can be enjoyed any time of day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink it iced?\u003c\/strong\u003e Yes — hibiscus is one of the best herbal teas served cold. Brew strong and pour over ice.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625429033007,"sku":"1463","price":6.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625429065775,"sku":"1463-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625429098543,"sku":"1463-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/Hibiscus.jpg?v=1791909347"},{"product_id":"elderberry-2oz","title":"Elderberry","description":"\u003cp\u003e\u003cem\u003eSambucus nigra | Seasonal Wellness · Immune Support · Antioxidant-Rich · Naturally Caffeine-Free\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTastes like:\u003c\/strong\u003e deep, jammy, and slightly tart, like dark berries simmered with a little natural sweetness. Amazing with a cinnamon stick.\u003c\/p\u003e\n\u003cp\u003eHippocrates reportedly called the elder tree his \"medicine chest\" around 400 BC. For more than 2,500 years, households across ancient Egypt, Greece, Rome, Europe, and Native American traditions independently came back to the same dark little berry every time the seasons turned.\u003c\/p\u003e\n\u003cp\u003eModern researchers have taken a close look at that reputation. Elderberry's deep purple color comes from anthocyanins, antioxidant compounds that are among the most studied in the berry world, and clinical research has explored elderberry's relationship to normal immune function during the colder months.*\u003c\/p\u003e\n\u003ch3\u003eWhy Elderberry?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support normal immune function, especially during seasonal transitions*\u003c\/li\u003e\n\u003cli\u003eNaturally rich in anthocyanins with antioxidant activity*\u003c\/li\u003e\n\u003cli\u003eMay support healthy immune cell communication*\u003c\/li\u003e\n\u003cli\u003eMay support cholesterol levels already within normal range*\u003c\/li\u003e\n\u003cli\u003eNaturally contains vitamin C, vitamin A, B6, iron, and potassium*\u003c\/li\u003e\n\u003cli\u003eRich, berry-forward flavor that's a family favorite\u003c\/li\u003e\n\u003cli\u003eNaturally caffeine-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSimmer 1–2 tsp dried elderberry in 10–12oz of water for 15 minutes (simmer, don't just steep)\u003c\/li\u003e\n\u003cli\u003eStrain and enjoy 1–2 cups daily\u003c\/li\u003e\n\u003cli\u003eAdd honey, ginger, or a cinnamon stick to taste\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Add a cinnamon stick while it simmers. It turns elderberry into one of the most comforting cold-weather cups you'll ever make.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) dried berry, approx. 45 servings per package. Key compounds: anthocyanins (cyanidin-3-glucoside, cyanidin-3-sambubioside), quercetin, rutin. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eElderberry anchors our Immune Support and Respiratory Support collections — pairs naturally with Mullein and Thyme, or Echinacea.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do I need to simmer instead of steep?\u003c\/strong\u003e Dried elderberries need to be simmered, never eaten raw, to fully extract their flavor and color and to break down naturally occurring compounds in the raw berry. A quick steep isn't enough.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this every day?\u003c\/strong\u003e Yes — 1–2 cups daily is a common traditional amount during the colder months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe if I have an autoimmune condition or take immune-suppressing medication?\u003c\/strong\u003e Consult your healthcare provider first — elderberry may stimulate immune activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy or while breastfeeding?\u003c\/strong\u003e Please consult your healthcare provider before use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain caffeine?\u003c\/strong\u003e No — elderberry is naturally caffeine-free.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625429852207,"sku":"316","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625429884975,"sku":"316-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625429917743,"sku":"316-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtYTA3ODc2MGMtYTk4Yy00OTZhLWJmZjItYjZjY2M0MGQ0MjEwLTA4MmIwZGI2LWRkOWMtNGQwZS1iYjcyLWY5MTNjYjlmNDI4Yi5qcGVnIiwgImVkaXRzIjo.jpg?v=1773190798"},{"product_id":"butterfly-pea-flower","title":"Butterfly Pea Flower","description":"\u003cp\u003e\u003cem\u003eClitoria ternatea | Color-Changing Tea · Antioxidant-Rich · Naturally Caffeine-Free\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTastes like:\u003c\/strong\u003e very mild, soft, and slightly earthy, like a delicate green tea. It's all about the color — and it takes on the flavor of whatever you add, like lemon, honey, or hibiscus.\u003c\/p\u003e\n\u003cp\u003eDrop a few dried Butterfly Pea Flowers into hot water and watch it turn a deep ocean blue. Add a squeeze of lemon and it shifts to violet-pink right before your eyes. It's not a trick — it's natural plant chemistry. The flower's anthocyanins change color with acidity, the same antioxidant pigments that give blueberries their hue.*\u003c\/p\u003e\n\u003cp\u003eButterfly pea flower has a long history in Southeast Asian kitchens, where it colors rice, desserts, and drinks, and in Ayurvedic tradition, where it has been valued for mental clarity and calm.*\u003c\/p\u003e\n\u003ch3\u003eWhy Butterfly Pea Flower?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNaturally rich in anthocyanin antioxidants*\u003c\/li\u003e\n\u003cli\u003eMay support focus and mental clarity*\u003c\/li\u003e\n\u003cli\u003eMay support a calm, relaxed mood*\u003c\/li\u003e\n\u003cli\u003eMay support healthy-looking skin and hair*\u003c\/li\u003e\n\u003cli\u003eMay support blood sugar levels already within normal range*\u003c\/li\u003e\n\u003cli\u003eThe most fun, interactive tea in the shop — blue to violet with a squeeze of lemon\u003c\/li\u003e\n\u003cli\u003eNaturally caffeine-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd 5–7 dried flowers to 8 oz of hot (not boiling) water\u003c\/li\u003e\n\u003cli\u003eCover while steeping\u003c\/li\u003e\n\u003cli\u003eSteep 5–10 minutes — the longer the steep, the deeper the blue\u003c\/li\u003e\n\u003cli\u003eEnjoy as-is, or add lemon or hibiscus to shift the color to violet-pink\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: In Thailand, butterfly pea tea is brewed with pandan leaf and served over ice. Chill a strong brew, pour it over ice, and add a splash of citrus for a color-changing iced tea.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 5–7 dried flowers (about 1g). Available in a 1 oz package. Key compounds: ternatin anthocyanins, kaempferol, quercetin, procyanidins. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eButterfly Pea Flower pairs beautifully with Hibiscus for a color-shifting duo, or Lemon Balm for a calm evening cup. Find it on our Fruity Shelf.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhy does the color change?\u003c\/strong\u003e Its anthocyanin pigments react to acidity — plain water keeps them blue, and lemon or hibiscus shifts them to violet-pink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have a strong flavor?\u003c\/strong\u003e No — it's mild and slightly earthy, which is why it's often blended with citrus, hibiscus, or pandan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e No — butterfly pea flower is not recommended during pregnancy or while breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it interact with medication?\u003c\/strong\u003e Consult your healthcare provider if you take blood sugar or blood-thinning medications.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"Sample (5-6 servings)","offer_id":45675833458735,"sku":"5029","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45675833491503,"sku":"5030","price":2.0,"currency_code":"USD","in_stock":true},{"title":"1 oz","offer_id":46176981549103,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/Butterfly_Pea_Flower.jpg?v=1785122584"}],"url":"https:\/\/herbsoilsandthings.com\/collections\/the-fruity-shelf.oembed","provider":"Herbs, Oils and Things","version":"1.0","type":"link"}