{"title":"The Morning Shelf","description":"\u003cp\u003eIf your hand goes to green tea, black tea, or the coffee pot first thing, these are for you. Bold, bright loose leaf cups for folks who like to start the day with some pep. Resilient Energy, Green Tea, and Yerba Maté contain caffeine; Tulsi is caffeine-free. Small-batch and hand-packed in Emmaus, PA.\u003c\/p\u003e","products":[{"product_id":"resilient-energy-2oz","title":"Resilient Energy","description":"\u003cp\u003e\u003cem\u003eIn Ayurvedic tradition, tulsi is known as \"The Incomparable One\" — a sacred herb turned to for resilience against everyday stress. In the forests of South America, the Guaraní people brewed yerba mate for sustained energy and focus, while indigenous healers of the Amazon turned to the inner bark of the pau d'arco tree as a foundational part of their herbal tradition. Resilient Energy braids all three into one grounding, energizing daily tea.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eTulsi (Holy Basil) is one of the most studied adaptogens in Ayurvedic medicine, traditionally used to help the body build resilience to everyday stress. Yerba mate offers a naturally caffeinated lift alongside plant antioxidants, prized in South American tradition for clean, sustained energy without the jitters some people associate with coffee. Pau d'Arco rounds out the blend with centuries of use in Amazonian ethnobotanical tradition as a foundational wellness herb.\u003c\/p\u003e\n\n\u003ch3\u003eWHY RESILIENT ENERGY?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTulsi is classified in Ayurvedic medicine as an adaptogen, traditionally used to support the body's resilience to stress*\u003c\/li\u003e\n\u003cli\u003eYerba mate offers naturally occurring caffeine alongside antioxidant plant compounds*\u003c\/li\u003e\n\u003cli\u003ePau d'Arco has generations of use in Amazonian indigenous ethnobotanical tradition*\u003c\/li\u003e\n\u003cli\u003eThis blend may support sustained energy and mental clarity throughout the day*\u003c\/li\u003e\n\u003cli\u003eTulsi has traditional use supporting a calm, clear-headed response to daily stress*\u003c\/li\u003e\n\u003cli\u003eYerba mate is traditionally prepared and shared as a South American social energy ritual*\u003c\/li\u003e\n\u003cli\u003eTulsi is considered sacred in Ayurvedic tradition and is central to daily wellness rituals in India*\u003c\/li\u003e\n\u003cli\u003ePau d'Arco brings an earthy, slightly woody note that balances the brightness of yerba mate*\u003c\/li\u003e\n\u003cli\u003eThis blend combines an adaptogen, an energizing herb, and a traditional tonic bark in one daily cup*\u003c\/li\u003e\n\u003cli\u003eA grounding alternative to plain coffee for those wanting steady energy with herbal tradition behind it*\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHOW TO BREW\u003c\/h3\u003e\n\u003cp\u003eUse 1 rounded teaspoon per 8oz of hot water heated to about 175–185°F — just below boiling. Steep 8–10 minutes. Water that's too hot can scorch yerba mate and turn the flavor bitter, so resist pouring straight from a rolling boil.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: in South America, mate is traditionally sipped slowly through a metal straw (bombilla) from a shared gourd — steep this blend a little longer and sip slowly to bring some of that grounding ritual into your own morning.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Tulsi (Holy Basil), Yerba Mate, Pau d'Arco\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUGGESTED USE:\u003c\/strong\u003e 1 tsp per 8oz water (175–185°F, not boiling), steeped 8–10 minutes. Each 2oz pouch yields approximately 30 servings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Contains naturally occurring caffeine from yerba mate — those sensitive to caffeine, pregnant, or nursing should limit or avoid use, and avoid drinking late in the day. Pau d'Arco should be used with caution alongside blood-thinning medication — consult your healthcare provider first. Consult your healthcare provider before use if pregnant, nursing, or taking medication.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625425920047,"sku":"TGlzdGluZ05v_59FD","price":16.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625425952815,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625425985583,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtMmNiYjQxYTgtZjczMS00NDk4LWFkODUtYzkxOTYwMDI1NzBmLWY1ZGE4MTBmLWYwMTMtNGEyOC1iNGVkLTI5NjczMWY3ODMzYS5qcGVnIiwgImVkaXRzIjo.jpg?v=1773104149"},{"product_id":"green-tea-2oz","title":"Green Tea","description":"\u003cp\u003e\u003cem\u003eCamellia sinensis | Calm Focus · Heart Wellness · Antioxidant-Rich · Contains Caffeine\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTastes like:\u003c\/strong\u003e fresh, grassy, and lightly sweet with a soft vegetal finish. Brewed right (not boiling!), it's smooth — not bitter.\u003c\/p\u003e\n\u003cp\u003eAbout 4,700 years ago, according to Chinese legend, Emperor Shen Nong was boiling water under a tree when a few leaves drifted into his pot. He drank it, and the world's favorite tea was born.\u003c\/p\u003e\n\u003cp\u003eToday green tea is the most consumed beverage on earth after water, and one of the most studied. Its signature antioxidant, EGCG, has been widely researched.* Green tea also contains L-theanine, an amino acid found almost only in tea plants, which pairs with green tea's natural caffeine for a calm, focused kind of alertness.*\u003c\/p\u003e\n\u003ch3\u003eWhy Green Tea?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support calm, focused alertness — L-theanine plus gentle caffeine*\u003c\/li\u003e\n\u003cli\u003eMay support everyday heart wellness*\u003c\/li\u003e\n\u003cli\u003eMay support cholesterol levels already within normal range*\u003c\/li\u003e\n\u003cli\u003eMay support blood sugar levels already within normal range*\u003c\/li\u003e\n\u003cli\u003eMay support blood pressure levels already within normal range*\u003c\/li\u003e\n\u003cli\u003eMay support a healthy metabolism as part of an active lifestyle*\u003c\/li\u003e\n\u003cli\u003eRich in EGCG and catechins with antioxidant activity*\u003c\/li\u003e\n\u003cli\u003eContains natural caffeine (about 20–35mg per cup)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eUse hot water at 160–175°F (70–80°C) — not boiling. Boiling water makes green tea bitter.\u003c\/li\u003e\n\u003cli\u003eSteep 2–3 minutes\u003c\/li\u003e\n\u003cli\u003eAdd lemon if you like — it brightens the flavor\u003c\/li\u003e\n\u003cli\u003eEnjoy 2–3 cups daily; the same leaves can be steeped more than once\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Most people who think they don't like green tea have been brewing it in boiling water for too long. Try it once at the right temperature — it's a completely different cup.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1–2 tsp (2–4g) loose leaf, approx. 45 servings per package. Contains natural caffeine (~20–35mg per brewed cup). Key compounds: EGCG, total catechins, L-theanine. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eGreen Tea pairs naturally with Hibiscus for an iced blend, or Tulsi for a calm morning cup. Find it on our Morning Shelf.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this contain caffeine?\u003c\/strong\u003e Yes — about 20–35mg per brewed cup. Skip it in the evening if you're caffeine-sensitive.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it interact with medication?\u003c\/strong\u003e It may interact with blood thinners, certain heart and blood pressure medications, lithium, and MAOIs — consult your healthcare provider.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e Because of its caffeine, please consult your healthcare provider and limit intake during pregnancy or while breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I drink it with iron supplements?\u003c\/strong\u003e No — green tea may reduce plant-iron absorption. Separate it from iron supplements or iron-rich meals by at least 1 hour.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625427394607,"sku":"1833","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625427427375,"sku":"1833-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625427460143,"sku":"1833-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtMWEwODNlYTgtMTFjYi00NWNhLWIwODItZDgzYWJlZWU0ODBlLTY3MjNiYmMyLWQwNGEtNGEzOC1hMzcyLTExMzk1ZWFmZTk4NS5qcGVnIiwgImVkaXRzIjo.jpg?v=1773104163"},{"product_id":"tulsi-2oz","title":"Tulsi \/ Holy Basil","description":"\u003cp\u003e\u003cem\u003eOcimum tenuiflorum | Stress Response · Adaptogen · Cognitive Clarity\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn homes across India, tulsi doesn't just grow in the garden — it grows in the courtyard, at the literal center of the household, tended daily as a sacred plant. Ayurvedic medicine calls it \"The Queen of Herbs,\" and its use traces back thousands of years to texts consistent with the classical Charaka Samhita.\u003c\/p\u003e\n\u003cp\u003eTulsi is classified in Ayurveda as an adaptogen, traditionally used to support the body's resilience to everyday stress. Modern clinical research has taken a close look at this reputation, examining tulsi's relationship to cortisol and blood sugar levels already within normal range, while eugenol — one of its signature aromatic compounds — has been studied in preclinical research for its relationship to the body's normal, healthy inflammatory response.*\u003c\/p\u003e\n\u003ch3\u003eWhy Tulsi (Holy Basil)?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support the body's normal, healthy stress response*\u003c\/li\u003e\n\u003cli\u003eMay support cortisol levels already within normal range*\u003c\/li\u003e\n\u003cli\u003eMay support blood sugar levels already within normal range*\u003c\/li\u003e\n\u003cli\u003eMay support normal, healthy cognitive function and mental clarity*\u003c\/li\u003e\n\u003cli\u003eMay support normal, healthy immune function*\u003c\/li\u003e\n\u003cli\u003eClassified as an adaptogen and rasayana in Ayurvedic medicine\u003c\/li\u003e\n\u003cli\u003eSacred, culturally significant plant across Hindu tradition\u003c\/li\u003e\n\u003cli\u003eAromatic, peppery-clove flavor unlike typical teas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd 1 tsp dried tulsi leaf to a cup of freshly boiled water\u003c\/li\u003e\n\u003cli\u003eCover and steep 8–10 minutes to preserve its aromatic volatile oils\u003c\/li\u003e\n\u003cli\u003eStrain and enjoy warm, traditionally in the morning\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: There are three classic tulsi varieties — Rama, Krishna, and Vana — each with subtly different flavor notes, much like exploring different wine varietals.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) loose leaf, approx. 45 servings per package. Key compounds: eugenol, ursolic acid, rosmarinic acid. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eTulsi pairs naturally with Ashwagandha for a classic Ayurvedic adaptogen duo, and anchors our Radicals blend alongside Moringa and Bilberry.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhen's the best time to drink this?\u003c\/strong\u003e Traditionally enjoyed in the morning as part of a daily wellness ritual, though it's naturally caffeine-free and fine any time of day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it interact with medication?\u003c\/strong\u003e Consult your healthcare provider before regular use if you take blood sugar or blood-thinning medication.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e Consult your healthcare provider before use if pregnant, as some traditional sources note caution around fertility-related activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to stop before surgery?\u003c\/strong\u003e Yes — discontinue use at least 2 weeks before scheduled surgery.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625428181039,"sku":"4597","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625428213807,"sku":"4597-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625428246575,"sku":"4597-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtMDgyODNjNmYtNDkyNi00ZDEzLThlYWEtOGYwOTQ5NDdkNzIyLWNmMmM5OWMzLWUzM2ItNDkzNi04YWI3LTUxMTRhZTRhZjkyMy5qcGVnIiwgImVkaXRzIjo.jpg?v=1773104171"},{"product_id":"yerba-mate-2oz","title":"Yerba Maté","description":"\u003cp\u003e\u003cem\u003eIlex paraguariensis | Energy · Focus · Antioxidant · Contains Natural Caffeine\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAcross Argentina, Uruguay, Paraguay, and southern Brazil, a shared gourd and metal straw are still passed hand to hand every single day — a ritual the Guaraní people began centuries ago and one that remains as culturally central as coffee or tea anywhere else in the world.\u003c\/p\u003e\n\u003cp\u003eYerba mate's traditional energizing reputation is backed by natural caffeine content — an important distinction from nearly every other herb in this catalog — alongside chlorogenic acid, studied in preclinical research for antioxidant activity.* Clinical research has also explored yerba mate's relationship to cholesterol levels already within normal range and normal, healthy focus and alertness.*\u003c\/p\u003e\n\u003ch3\u003eWhy Yerba Maté?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support normal, healthy energy and alertness levels*\u003c\/li\u003e\n\u003cli\u003eMay support cholesterol levels already within normal range*\u003c\/li\u003e\n\u003cli\u003eMay support normal, healthy focus and cognitive alertness*\u003c\/li\u003e\n\u003cli\u003eMay support the body's normal, healthy inflammatory response*\u003c\/li\u003e\n\u003cli\u003eContains natural caffeine — a distinction from most of our catalog\u003c\/li\u003e\n\u003cli\u003eRobust, slightly smoky-green flavor\u003c\/li\u003e\n\u003cli\u003eRooted in centuries of Guaraní and South American tradition\u003c\/li\u003e\n\u003cli\u003eAntioxidant profile studied alongside green tea in research comparisons*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eHeat water to 70–80°C (160–175°F) — not boiling\u003c\/li\u003e\n\u003cli\u003eAdd 1 tsp yerba mate to a cup, cover, and steep for 5 minutes\u003c\/li\u003e\n\u003cli\u003eTraditionally enjoyed from a gourd with a metal straw (bombilla), but a regular cup and strainer work beautifully too\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Unlike most of our teas, yerba mate contains natural caffeine — think of it as a flavorful, antioxidant-rich alternative to your morning coffee or black tea, best enjoyed earlier in the day.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) loose leaf, approx. 45 servings per package. Key compounds: caffeine, chlorogenic acid, theobromine. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eYerba Maté pairs naturally with Hibiscus for an energizing iced blend.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this contain caffeine?\u003c\/strong\u003e Yes — unlike most herbs in our catalog, yerba mate naturally contains caffeine. Those sensitive to or avoiding caffeine should take note.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e Consult your healthcare provider before use if pregnant or breastfeeding, due to the natural caffeine content.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I give this to kids?\u003c\/strong\u003e No — not recommended for children due to natural caffeine content.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy can't I use boiling water?\u003c\/strong\u003e Traditional preparation uses water well below boiling to protect yerba mate's delicate compounds and flavor.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625433096239,"sku":"557","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625433129007,"sku":"557-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625433161775,"sku":"557-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtNWIxZmY2NjQtMDQzOC00ZTAzLTk5ZTAtMmU2Yzg1OTMzNGE2LTU1ZmQ1ZDMxLThkNDMtNGNkZS1iNzA1LWQwODJkZjA0OGVhOC5qcGVnIiwgImVkaXRzIjo.jpg?v=1773940267"}],"url":"https:\/\/herbsoilsandthings.com\/collections\/the-morning-shelf.oembed","provider":"Herbs, Oils and Things","version":"1.0","type":"link"}