{"title":"The Spice Shelf","description":"\u003cp\u003eIf chai, ginger, or cinnamon is what you grab, these are your cups. Warm, bold, cozy loose leaf herbs with real bite — naturally sweet licorice, spicy ginger, and true Ceylon cinnamon. Caffeine-free, small-batch, and hand-packed in Emmaus, PA.\u003c\/p\u003e","products":[{"product_id":"licorice-root","title":"Licorice Root","description":"\u003cp\u003e\u003cem\u003eGlycyrrhiza glabra | Digestive Comfort · Throat Soothing · TCM Harmonizer\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIt's rare for a single herb to show up independently in ancient Egyptian tomb records, classical Greek medicine, foundational Chinese herbal texts, and Ayurvedic tradition — but licorice root managed it. Four civilizations, one root, one remarkably consistent reputation.\u003c\/p\u003e\n\u003cp\u003eIn Traditional Chinese Medicine, licorice root (Gan Cao) is called \"the great harmonizer\" and appears in more classical formulations than almost any other single herb. Its signature compound, glycyrrhizin, is responsible for both its intense natural sweetness and its documented relationship to blood pressure and potassium with prolonged use — which is exactly why traditional practice across every culture that's used it has emphasized moderation.*\u003c\/p\u003e\n\u003ch3\u003eWhy Licorice Root?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support normal, healthy digestive comfort*\u003c\/li\u003e\n\u003cli\u003eMay support normal, healthy throat and respiratory comfort*\u003c\/li\u003e\n\u003cli\u003eMay support normal, healthy stomach lining comfort*\u003c\/li\u003e\n\u003cli\u003eDocumented independently across Egyptian, Greek, TCM, and Ayurvedic tradition\u003c\/li\u003e\n\u003cli\u003eCalled \"the great harmonizer\" in Traditional Chinese Medicine\u003c\/li\u003e\n\u003cli\u003eNaturally, intensely sweet — a little goes a long way\u003c\/li\u003e\n\u003cli\u003eReferenced in the Shen Nong Ben Cao Jing, one of the oldest medical texts on Earth\u003c\/li\u003e\n\u003cli\u003eTraditionally used in moderation, not as an everyday tea\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd 1 tsp licorice root to water\u003c\/li\u003e\n\u003cli\u003eBring to a light simmer, cover, and decoct for 10–15 minutes\u003c\/li\u003e\n\u003cli\u003eStrain and enjoy — start with a shorter steep, as licorice root's sweetness is potent\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: In TCM tradition, licorice root is rarely used alone — it's the herb added in small amounts to harmonize an entire formula. Try it in small proportion alongside ginger or astragalus.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) root, approx. 45 servings per package. Key compounds: glycyrrhizin, flavonoids, isoflavones. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eLicorice Root pairs naturally with Ginger and Astragalus for a TCM-inspired harmonizing trio, or Marshmallow Root for a soothing digestive duo.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe to drink every day?\u003c\/strong\u003e No — licorice root is traditionally used in moderation, not as an everyday all-day tea, due to its glycyrrhizin content.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this if I have high blood pressure?\u003c\/strong\u003e Not recommended except under professional guidance — prolonged or high-dose use may raise blood pressure and lower potassium levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it interact with medication?\u003c\/strong\u003e Consult your healthcare provider before use if you take blood pressure medication, diuretics, or corticosteroids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e No — avoid use during pregnancy.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2 oz","offer_id":44515123003439,"sku":"314","price":6.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625425657903,"sku":"314-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625425690671,"sku":"314-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/rn-image_picker_lib_temp_c54d2f20-a117-4a28-aacb-0ea72b70a511.jpg?v=1758123549"},{"product_id":"ginger-2oz","title":"Ginger","description":"\u003cp\u003e\u003cem\u003eZingiber officinale | Digestive Comfort · Warming Spice · Naturally Caffeine-Free\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTastes like:\u003c\/strong\u003e warm, spicy, and bright with a peppery kick that builds as it steeps. Cozy with lemon and honey.\u003c\/p\u003e\n\u003cp\u003eThree thousand years ago, Sanskrit texts called ginger \"vishwabheshaj,\" the universal remedy. Across ancient India, China, Greece, Rome, and the Arab world, cultures thousands of miles apart came to the same conclusion about this warming root.\u003c\/p\u003e\n\u003cp\u003eGinger's signature compounds, gingerols and shogaols, have been widely studied. Drying ginger converts some of its gingerols into shogaols, which is part of why dried ginger tastes so warm and bold.*\u003c\/p\u003e\n\u003ch3\u003eWhy Ginger?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support normal digestive comfort after meals*\u003c\/li\u003e\n\u003cli\u003eMay support relief from occasional queasiness, like on a long car ride*\u003c\/li\u003e\n\u003cli\u003eMay support the body's normal, healthy inflammatory response*\u003c\/li\u003e\n\u003cli\u003eMay support everyday joint comfort*\u003c\/li\u003e\n\u003cli\u003eMay support comfort during the monthly cycle*\u003c\/li\u003e\n\u003cli\u003eMay support blood sugar levels already within normal range*\u003c\/li\u003e\n\u003cli\u003eA warming, naturally caffeine-free cup for cold days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSimmer 1–2 tsp dried ginger root in 8–10oz of water for 10–15 minutes\u003c\/li\u003e\n\u003cli\u003eAdd lemon and honey to taste\u003c\/li\u003e\n\u003cli\u003eEnjoy 1–3 cups daily, warm and slow, or after meals\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Dried ginger is bolder and spicier than fresh. Your dried ginger tea isn't a compromise — it's the traditional way.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) dried root, approx. 45 servings per package. Key compounds: gingerols, shogaols, paradols, zingerone. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eGinger pairs naturally with Peppermint and Fennel Seed for an after-dinner cup, or with Cinnamon (Ceylon) and Licorice Root on our Spice Shelf.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this if I'm pregnant?\u003c\/strong\u003e Please consult your healthcare provider before drinking ginger tea regularly during pregnancy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this if I take blood thinners?\u003c\/strong\u003e Check with your healthcare provider first — ginger may add to the effects of blood thinners. Stop at least 2 weeks before any scheduled surgery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it interact with blood sugar medication?\u003c\/strong\u003e It may add to the effects of blood sugar medications — consult your healthcare provider.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs dried ginger as good as fresh?\u003c\/strong\u003e It's different — dried ginger is warmer and spicier, and it's the traditional form for tea.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625427918895,"sku":"813","price":6.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625427951663,"sku":"813-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625427984431,"sku":"813-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtY2MyYjc1MTMtZDQ4NS00OWU0LTg4YTUtODIwOTk0NjdmNjVkLWEyMTA3M2UyLTQyMmQtNGEyZS1iNGQ4LWFiYzY3MGJkYWIxNi5qcGVnIiwgImVkaXRzIjo.jpg?v=1773104167"},{"product_id":"cinnamon-ceylon-organic","title":"Cinnamon (Ceylon)","description":"\u003ch3\u003eTrue Cinnamon, From the Island That Gave It Its Name\u003c\/h3\u003e\n\u003cp\u003eLong before it was a baking spice, cinnamon was worth more than gold in the ancient world. Egyptian embalmers used it in mummification. Roman emperors burned it at funerals as the ultimate tribute. And for centuries, the only real source was a single island: Ceylon, now Sri Lanka — so prized that Portuguese and later Dutch colonizers fought wars over the exclusive right to its bark. In Ayurveda, this bark is called Twak, classified as a warming spice that kindles digestive fire (Agni) and clears metabolic buildup (Ama).\u003c\/p\u003e\n\u003ch3\u003eThe Science, in Plain Language\u003c\/h3\u003e\n\u003cp\u003eWhat most people call \"cinnamon\" at the grocery store is almost always Cassia — a related but different species that contains roughly 250 times more coumarin, a compound the liver has to work harder to process at higher doses. True Ceylon cinnamon, Cinnamomum verum, contains only trace coumarin, which is why it's considered the better choice for daily or higher-intake use. Its primary active compound, cinnamaldehyde, is believed to interact with warmth-sensing receptors in the body, and clinical research has found it may help blunt the blood sugar spike after a meal — though, in the interest of honesty, not every study agrees, and we'd rather tell you that than oversell it.*\u003c\/p\u003e\n\u003ch3\u003eWhy Ceylon Cinnamon?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support blood sugar already within normal range, especially after meals*\u003c\/li\u003e\n\u003cli\u003eContains negligible coumarin — the safer choice for daily use compared to Cassia*\u003c\/li\u003e\n\u003cli\u003eMay support healthy digestion*\u003c\/li\u003e\n\u003cli\u003eClassified in Ayurveda as Twak — a warming, digestion-kindling spice*\u003c\/li\u003e\n\u003cli\u003eRich in antioxidant polyphenols*\u003c\/li\u003e\n\u003cli\u003eVerified true Cinnamomum verum — not a Cassia blend*\u003c\/li\u003e\n\u003cli\u003eA warming addition well-suited to cooler months and Vata-Kapha constitutions*\u003c\/li\u003e\n\u003cli\u003eReferenced across the Charaka Samhita, Sushruta Samhita, and Bhavaprakasha*\u003c\/li\u003e\n\u003cli\u003eMay support antioxidant activity in the body*\u003c\/li\u003e\n\u003cli\u003eA single-origin spice with a documented, verifiable species identity*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eStir 1\/2 tsp into warm water, tea, coffee, or oatmeal. Use up to twice daily.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: In Ayurveda, warming spices like cinnamon are traditionally taken in warm rather than cold preparations, working with the body's digestive fire rather than against it — so skip the iced coffee for this one.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e100% Ceylon Cinnamon bark (Cinnamomum verum), ground. No fillers, additives, or Cassia blending.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eStir 1\/2 tsp (approx. 1.5g) into warm liquid or food. Up to twice daily, or as directed by a healthcare provider.\u003c\/p\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003eThose on blood-thinning medication, pregnant, or managing a health condition should consult a healthcare provider before therapeutic-level use.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any new herbal supplement, especially if you are pregnant, nursing, taking medication, or managing a health condition.\u003c\/small\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45675840372783,"sku":"4350","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 Servings)","offer_id":45675840405551,"sku":"4351","price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/rn-image_picker_lib_temp_d0cd7948-b414-4fb0-99b6-627dc81f5f09.jpg?v=1791901912"},{"product_id":"winter-warrior","title":"Winter Warrior","description":"\u003cp\u003e\u003cem\u003eElderberry · Echinacea · Thyme · Peppermint — Cold-Weather Seasonal Wellness Blend\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTastes like:\u003c\/strong\u003e jammy dark berry up front, a savory thyme middle, and a cool peppermint finish. Cozy with honey, lemon, and a slice of ginger.\u003c\/p\u003e\n\u003cp\u003eEuropean villages once kept elderberry on hand all winter long, and on the Great Plains, the Lakota and Cheyenne turned to echinacea root through the cold months. Winter Warrior brings those two seasonal traditions together in one cup.\u003c\/p\u003e\n\u003cp\u003eElderberry and echinacea are two of the most researched herbs for normal immune function during the colder months.* We added thyme, a European favorite for throat and chest comfort, and finished it with a bright wash of peppermint — because seasonal support should never mean a boring cup of tea.*\u003c\/p\u003e\n\u003ch3\u003eWhy Winter Warrior?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt around elderberry and echinacea, two well-researched herbs for normal immune function*\u003c\/li\u003e\n\u003cli\u003eMay support normal immune function during seasonal transitions*\u003c\/li\u003e\n\u003cli\u003eThyme — traditionally enjoyed for throat and chest comfort*\u003c\/li\u003e\n\u003cli\u003ePeppermint — a cool, refreshing finish that feels like a deep breath*\u003c\/li\u003e\n\u003cli\u003eNo added sugars or syrups — just whole botanicals\u003c\/li\u003e\n\u003cli\u003eSmall-batch blended by Herbs Oils and Things LLC in Emmaus, PA\u003c\/li\u003e\n\u003cli\u003eNaturally caffeine-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd 1 tsp Winter Warrior to 8 oz freshly boiled water\u003c\/li\u003e\n\u003cli\u003eCover and steep 8–10 minutes — covering keeps thyme and peppermint's aromatic oils in your cup\u003c\/li\u003e\n\u003cli\u003eStrain, add honey and lemon if you like, and enjoy 2–3 cups daily through the season\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTip: Add a cinnamon stick and a slice of fresh ginger for an extra-warming cup on the coldest nights.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eIngredients: Elderberry, Echinacea, Thyme, Peppermint. Serving size: 1 tsp per 8 oz water. Net weight (2oz size): 2oz (57g). Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eWinter Warrior lives on our Spice Shelf — pairs naturally with single-herb Elderberry, Echinacea, or Ginger.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe if I have an autoimmune condition?\u003c\/strong\u003e Consult your healthcare provider first — elderberry and echinacea may stimulate immune activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI'm allergic to ragweed. Is this safe?\u003c\/strong\u003e Use caution — echinacea is in the Asteraceae (daisy) family and may cross-react.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI get heartburn. Can I drink this?\u003c\/strong\u003e Peppermint may worsen acid reflux for some people — use caution.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e Please consult your healthcare provider before use during pregnancy or while breastfeeding.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs Oils and Things LLC","offers":[{"title":"2 oz","offer_id":45846874914863,"sku":"WW-2OZ-1","price":16.0,"currency_code":"USD","in_stock":true},{"title":"Sample packs 5-6 Servings","offer_id":45846874947631,"sku":"WW-2OZ-2","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45846874980399,"sku":"WW-2OZ-3","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/rn-image_picker_lib_temp_cf77e574-7493-45a1-a562-1c487adfcc30.jpg?v=1791901911"}],"url":"https:\/\/herbsoilsandthings.com\/collections\/the-spice-shelf.oembed","provider":"Herbs, Oils and Things","version":"1.0","type":"link"}