{"title":"The Wind-Down Shelf","description":"\u003cp\u003eSlow the evening down. Gentle, caffeine-free herbs and blends for your end-of-day ritual.\u003c\/p\u003e","products":[{"product_id":"lavender","title":"Lavender","description":"\u003cp\u003e\u003cem\u003eLavandula angustifolia | Calm \u0026amp; Relaxation · Restful Sleep · Evening Ritual · Naturally Caffeine-Free\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTastes like:\u003c\/strong\u003e floral and perfumed with a soft, slightly sweet finish. A little goes a long way — it shines blended with chamomile or lemon balm.\u003c\/p\u003e\n\u003cp\u003eIn ancient Egypt, lavender was found sealed in Tutankhamun's tomb. The Romans scented their bathwater with it, and its name likely comes from the Latin \"lavare,\" to wash. For 2,500 years, this has been the flower people reached for to unwind at the end of the day.\u003c\/p\u003e\n\u003cp\u003eModern researchers have taken a close look at lavender's signature aromatic compound, linalool, which has been studied for its relationship to the body's natural calming pathways.* Clinical research has also explored lavender's relationship to a calm mood and restful sleep.*\u003c\/p\u003e\n\u003ch3\u003eWhy Lavender?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support a calm, relaxed mood during everyday stress*\u003c\/li\u003e\n\u003cli\u003eMay support restful sleep*\u003c\/li\u003e\n\u003cli\u003eMay support a healthy stress response*\u003c\/li\u003e\n\u003cli\u003eMay support relief from occasional tension*\u003c\/li\u003e\n\u003cli\u003eContains linalool, linalyl acetate, and rosmarinic acid*\u003c\/li\u003e\n\u003cli\u003e2,500 years of traditional use across Egyptian, Roman, and European households\u003c\/li\u003e\n\u003cli\u003eNaturally caffeine-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSteep 1–2 tsp dried lavender flowers in hot (not boiling) water for 5–8 minutes\u003c\/li\u003e\n\u003cli\u003eDon't over-steep — it turns bitter past 8 minutes\u003c\/li\u003e\n\u003cli\u003eStrain and enjoy 1–2 cups daily, especially in the evening\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Lavender and chamomile together is one of the most time-honored evening rituals in European herbalism. Find both on our Wind-Down Shelf.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) dried flowers, approx. 45 servings per package. Key compounds: linalool, linalyl acetate, rosmarinic acid. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eLavender anchors our Sleep \u0026amp; Stress collection — pairs naturally with Chamomile and Lemon Balm.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this the same as lavender essential oil?\u003c\/strong\u003e No — these are dried culinary-grade lavender flowers for brewing. Lavender essential oil is not intended for internal use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this if I take sedatives or blood pressure medication?\u003c\/strong\u003e Consult your healthcare provider first — lavender may add to the effects of sedatives and blood pressure medications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e Please consult your healthcare provider before use during pregnancy or while breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy shouldn't I over-steep it?\u003c\/strong\u003e Lavender turns bitter past about 8 minutes — a shorter steep keeps the flavor smooth and floral.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625437782063,"sku":"743","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625437814831,"sku":"743-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625437847599,"sku":"743-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/Lavender.jpg?v=1769142063"},{"product_id":"lullaby-2oz","title":"Lullaby","description":"\u003cp\u003e\u003cem\u003eHops · Valerian Root · Lemon Balm · Chamomile · Catnip — Evening Wind-Down Blend\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTastes like:\u003c\/strong\u003e earthy and herbal with soft honeyed chamomile and a bright lemony lift. Valerian brings a bold, musky note — honey smooths it right out.\u003c\/p\u003e\n\u003cp\u003e\"Five herbs. One cup. One slow, quiet evening.\"\u003c\/p\u003e\n\u003cp\u003eLong before modern sleep aids, European households brewed hops, valerian, chamomile, and lemon balm together as an evening cup to settle the mind and ease into rest. Each herb has its own long tradition as a bedtime companion.*\u003c\/p\u003e\n\u003cp\u003eLullaby brings all five together, from the deep, earthy anchor of hops and valerian to the lighter, gentler touch of lemon balm and chamomile, with catnip (yes, the same plant cats love) rounding out the cup.\u003c\/p\u003e\n\u003ch3\u003eWhy Lullaby?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHops — a traditional European bedtime herb that may support restful sleep*\u003c\/li\u003e\n\u003cli\u003eValerian — one of the most studied herbs for restful, quality sleep*\u003c\/li\u003e\n\u003cli\u003eLemon balm — may support a calm, relaxed mood*\u003c\/li\u003e\n\u003cli\u003eChamomile — a gentle, time-honored evening cup*\u003c\/li\u003e\n\u003cli\u003eCatnip — a traditional calming herb for people, too*\u003c\/li\u003e\n\u003cli\u003eMay support relaxation and an easier evening wind-down*\u003c\/li\u003e\n\u003cli\u003eMay support occasional digestive discomfort that gets in the way of rest*\u003c\/li\u003e\n\u003cli\u003eNaturally caffeine-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eMeasure 1–1.5 tsp of blend into an infuser\u003c\/li\u003e\n\u003cli\u003ePour freshly boiled water over the herb\u003c\/li\u003e\n\u003cli\u003eCover right away to keep the aromatic oils in your cup\u003c\/li\u003e\n\u003cli\u003eSteep 10–15 minutes, covered\u003c\/li\u003e\n\u003cli\u003eStrain and enjoy 30–60 minutes before bed\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Make Lullaby part of a nightly ritual — dim lights, quiet, no screens. It's meant to be a slow, cozy routine, not a quick fix.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1.5 tsp (3g) loose leaf blend, approx. 30 servings per package. Ingredients: Hops Strobile, Catnip, Lemon Balm, Chamomile, Valerian Root. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eLullaby lives on our Wind-Down Shelf — pairs naturally with single-herb Chamomile or Lavender.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine this with sleep medication?\u003c\/strong\u003e No — don't combine it with sleep aids, sedatives, anxiety medications, opioids, sedating antihistamines, or alcohol. Consult your healthcare provider.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drive after drinking this?\u003c\/strong\u003e No — it may cause drowsiness. Don't drive or operate machinery after drinking Lullaby.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e No — this blend is not recommended during pregnancy or while breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan kids drink this?\u003c\/strong\u003e Lullaby is made for adults. Please talk with your child's pediatrician before giving any herbal tea to a child.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eValerian smells strong — is that normal?\u003c\/strong\u003e Yes! Valerian's earthy, musky aroma is completely normal. Honey and the other herbs in the blend mellow it in the cup.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625426870319,"sku":"TGlzdGluZ05v_EE9D","price":16.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625426903087,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625426935855,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtOTgzYjQyMGEtYjMwZS00ZDQ3LWE2NzEtODc3YjRhNmU5YmU5LTU3NDkwZWE1LTY2NDktNGNjMy05ZDZkLTdmNmZjZjIzMzI3My5qcGVnIiwgImVkaXRzIjo.jpg?v=1773104158"},{"product_id":"chamomile-2oz","title":"Chamomile","description":"\u003cp\u003e\u003cem\u003eMatricaria chamomilla | Calm · Restful Sleep · Digestive Comfort · Naturally Caffeine-Free\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTastes like:\u003c\/strong\u003e soft, honeyed, and apple-like (the name comes from the Greek for \"ground apple\"). Gentle and golden.\u003c\/p\u003e\n\u003cp\u003eSome herbs earn their reputation over decades. Chamomile earned its over 5,000 years.\u003c\/p\u003e\n\u003cp\u003eThis small, daisy-like flower has been brewed across ancient Egypt, Greece, Rome, and Anglo-Saxon England as an evening cup to settle the body and quiet the mind. The Egyptians considered it so sacred they dedicated it to the sun god Ra.\u003c\/p\u003e\n\u003cp\u003eChamomile's signature flavonoid, apigenin, has been studied for its relationship to the body's natural relaxation pathways, and clinical research has explored chamomile's relationship to a calm mood, restful sleep, and digestive comfort.*\u003c\/p\u003e\n\u003ch3\u003eWhy Chamomile?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support a calm, relaxed mood during everyday stress*\u003c\/li\u003e\n\u003cli\u003eMay support restful sleep*\u003c\/li\u003e\n\u003cli\u003eMay support normal digestive comfort after meals*\u003c\/li\u003e\n\u003cli\u003eMay support the body's normal, healthy inflammatory response*\u003c\/li\u003e\n\u003cli\u003eMay support blood sugar levels already within normal range*\u003c\/li\u003e\n\u003cli\u003eContains apigenin, chamazulene, and alpha-bisabolol*\u003c\/li\u003e\n\u003cli\u003e5,000+ years of traditional use across Egyptian, Greek, Roman, and Anglo-Saxon households\u003c\/li\u003e\n\u003cli\u003eNaturally caffeine-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSteep 1–2 tsp dried chamomile flowers in 8–10oz hot (not boiling) water\u003c\/li\u003e\n\u003cli\u003eCover while steeping to keep the aromatic oils in your cup\u003c\/li\u003e\n\u003cli\u003eSteep 5–10 minutes\u003c\/li\u003e\n\u003cli\u003eStrain, add honey or lemon if you like, and enjoy 1–3 cups daily\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Sip a cup 30–45 minutes before bed as part of a nightly wind-down ritual.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) dried flowers, approx. 45 servings per package. Key compounds: apigenin, chamazulene, alpha-bisabolol. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eChamomile pairs naturally with Lavender and Lemon Balm in our Sleep \u0026amp; Stress collection, or with Peppermint for an after-dinner cup.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs chamomile safe if I have allergies?\u003c\/strong\u003e Chamomile is in the Asteraceae (daisy) family and may cross-react with ragweed, chrysanthemum, or daisy allergies. Consult a healthcare provider if you have these sensitivities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I give this to my kids?\u003c\/strong\u003e Please check with your child's pediatrician before giving any herbal tea to a child, especially under age 2.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it interact with medication?\u003c\/strong\u003e It may interact with blood thinners, sedatives, and blood sugar medications — talk to your healthcare provider if you take any of these.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e Please consult your healthcare provider before use during pregnancy or while breastfeeding.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625430016047,"sku":"1462","price":6.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625430048815,"sku":"1462-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625430081583,"sku":"1462-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtNjRiYzJiZGQtZTY2MS00N2E4LWE0YjgtMWQ4NjdkMWU1MGE4LWY1MDljODIxLTY1Y2YtNDI5NC1iZTkyLWVjODZkZDIzN2Y4Yy5qcGVnIiwgImVkaXRzIjo.jpg?v=1773190800"},{"product_id":"relaxer-2oz","title":"Relaxer","description":"\u003cp\u003e\u003cem\u003eLemon Balm · Chamomile · Catnip · Valerian Root — Daytime Calm \u0026amp; Stress Relief Blend\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"Calm without sedation. Focus without tension. Your nervous system, restored.\"\u003c\/p\u003e\n\u003cp\u003eThere's a difference between a sleep tea and a stress tea. Relaxer was built for daytime — for the 2pm meeting when your shoulders are at your ears, the Sunday scramble, the workday that never seems to stop. It's the cup you reach for when you need to come down but can't afford to check out.\u003c\/p\u003e\n\u003cp\u003eLemon balm leads. Multiple clinical trials have shown it may support a calm mood while maintaining cognitive performance under stress — not sedating, but taking the edge off in a way that lets you think more clearly, not less.* Chamomile adds gentle, traditional calming support, catnip settles the nervous system and digestive tract, and a low, carefully calibrated dose of valerian supports relaxation without the sleep-inducing effect it has at higher doses.*\u003c\/p\u003e\n\u003ch3\u003eWhy Relaxer?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLemon balm — RCT evidence for supporting a calm mood with maintained cognitive performance*\u003c\/li\u003e\n\u003cli\u003eMay support calm focus without drowsiness, through GABA-supporting mechanisms*\u003c\/li\u003e\n\u003cli\u003eChamomile provides gentle relaxation support without dependency*\u003c\/li\u003e\n\u003cli\u003eCatnip may support a settled nervous system and digestive tract*\u003c\/li\u003e\n\u003cli\u003eLow-dose valerian formulated for daytime use, not sedation*\u003c\/li\u003e\n\u003cli\u003eFour complementary calming mechanisms in one cup*\u003c\/li\u003e\n\u003cli\u003eMay support healthy cortisol patterns with consistent daily use*\u003c\/li\u003e\n\u003cli\u003eMay support occasional nervous stomach and stress-related digestive discomfort*\u003c\/li\u003e\n\u003cli\u003eAppropriate for daytime use for most people, unlike our evening Lullaby blend*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eMeasure 1 tsp of blend into an infuser\u003c\/li\u003e\n\u003cli\u003ePour freshly boiled water over the herb\u003c\/li\u003e\n\u003cli\u003eCover immediately — volatile oils escape with steam\u003c\/li\u003e\n\u003cli\u003eSteep 8–10 minutes, covered\u003c\/li\u003e\n\u003cli\u003eStrain and drink — hot or iced, 2–3 cups daily\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Lemon balm was called Melissa — honey bee — by the ancient Greeks, who noticed bees consistently sought it out. European physicians from the 11th century onward prescribed it for melancholic moods and heart palpitations driven by nervous tension.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) loose leaf blend, approx. 45 servings per package. Ingredients: Lemon Balm, Catnip, Chamomile, Valerian Root. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eRelaxer pairs naturally with our Lullaby blend for a full day-to-night calm routine, or our single-herb Lemon Balm for a lighter option.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from Lullaby?\u003c\/strong\u003e Relaxer is Lullaby without the hops and at a lower valerian dose — formulated for daytime calm rather than sleep, so it's less likely to cause drowsiness for most people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this and still drive or work?\u003c\/strong\u003e Individual sedation response varies, so assess your own response first — but most people experience calm focus rather than drowsiness at standard doses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take this with sedative medication?\u003c\/strong\u003e Use with caution alongside benzodiazepines, sedating antihistamines, or opioids, since the calming activity may be additive — consult your healthcare provider.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e No — this blend is not recommended during pregnancy due to chamomile and valerian safety considerations. Consult your healthcare provider.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625430966319,"sku":"TGlzdGluZ05v_DED6","price":16.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625430999087,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625431031855,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtNzlkZmZhMGUtZWI4My00YWRkLTkxYmQtZmNiZWM1NjI3M2MwLWFhY2I1MGY2LWQ0ZWQtNGYzMC05ZjA0LTU5NjI1ZWRjMTYyMy5qcGVnIiwgImVkaXRzIjo.jpg?v=1773789827"},{"product_id":"lemon-balm-2oz","title":"Lemon Balm","description":"\u003cp\u003e\u003cem\u003eMelissa officinalis | Calm \u0026amp; Relaxation · Focus · Mood · Evening Wind-Down · Naturally Caffeine-Free\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTastes like:\u003c\/strong\u003e bright and lemony with a soft minty finish, like lemonade's calmer cousin. Great hot or iced.\u003c\/p\u003e\n\u003cp\u003eIn the 16th century, the physician Paracelsus reportedly called lemon balm \"the elixir of life.\" Centuries earlier, Arab and European herbalists brewed it to lift the spirits and settle the mind. For 2,000 years it's been the quiet, gentle herb people kept reaching for.\u003c\/p\u003e\n\u003cp\u003eWhat makes it different from almost every other calming herb: you can drink it in the morning. Lemon balm's rosmarinic acid has been studied for its relationship to GABA, the body's natural calming messenger, and clinical research has looked at lemon balm's relationship to a calm mood and focus at the same time.*\u003c\/p\u003e\n\u003ch3\u003eWhy Lemon Balm?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support a calm, relaxed mood during everyday stress*\u003c\/li\u003e\n\u003cli\u003eMay support focus and mental clarity*\u003c\/li\u003e\n\u003cli\u003eCalming without heaviness — a good daytime option*\u003c\/li\u003e\n\u003cli\u003eMay support restful sleep when enjoyed in the evening*\u003c\/li\u003e\n\u003cli\u003eMay support normal digestive comfort*\u003c\/li\u003e\n\u003cli\u003eMay support comfort and mood balance during the monthly cycle*\u003c\/li\u003e\n\u003cli\u003eNaturally caffeine-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSteep 1–2 tsp dried leaf in hot (not boiling) water for 5–10 minutes, covered\u003c\/li\u003e\n\u003cli\u003eCovering preserves the bright, lemony aroma\u003c\/li\u003e\n\u003cli\u003eAdd honey and a squeeze of lemon — enjoy 1–3 cups daily, morning or evening\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Lemon balm, chamomile, and lavender together make one of Europe's classic evening wind-down cups. Try all three in our Wind-Down Shelf.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) dried leaf, approx. 45 servings per package. Key compounds: rosmarinic acid, caffeic acid derivatives, eugenol, citral. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eLemon Balm anchors our Sleep \u0026amp; Stress collection — pairs naturally with Chamomile and Lavender, or Spearmint for a bright, minty cup.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this during the day?\u003c\/strong\u003e Yes — lemon balm is traditionally calming without being heavy, so many people enjoy it in the morning or afternoon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe if I have a thyroid condition?\u003c\/strong\u003e Check with your provider first — lemon balm may affect thyroid hormone activity and interfere with thyroid medications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this if I take sedatives or sleep medication?\u003c\/strong\u003e Consult your healthcare provider — lemon balm may add to their calming effects.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e Please consult your healthcare provider before use during pregnancy or while breastfeeding.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625431392303,"sku":"513","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625431425071,"sku":"513-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625431457839,"sku":"513-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtMDA1OWRhY2EtNDRjMi00MjVhLWE1NWItODhkOWM1OWQ0MDBmLTkyMjU2NWQwLTJkYTMtNGVmZi04YTk2LWUyYzlkMGQ1NDQxOC5qcGVnIiwgImVkaXRzIjo.jpg?v=1773789834"},{"product_id":"passion-flower-2oz","title":"Passion Flower","description":"\u003cp\u003e\u003cem\u003ePassiflora incarnata | Calm · Relaxation · Evening Wind-Down · Naturally Caffeine-Free\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTastes like:\u003c\/strong\u003e mild, grassy, and gently earthy, like a soft green tea. Smooth with honey, and lovely blended with lemon balm or chamomile.\u003c\/p\u003e\n\u003cp\u003eWhen Spanish missionaries first saw passionflower's intricate, otherworldly blossom, they saw religious symbolism woven into its structure. But long before Europeans arrived, Native American and Aztec traditions already knew this vine for something else: an evening cup to settle a busy mind.\u003c\/p\u003e\n\u003cp\u003ePassionflower's calming reputation centers on its flavonoids, chrysin and vitexin, which have been studied for their relationship to the body's natural relaxation pathways.* Clinical research has also explored passionflower's relationship to a calm response to everyday tension.*\u003c\/p\u003e\n\u003ch3\u003eWhy Passionflower?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support a calm response to everyday tension*\u003c\/li\u003e\n\u003cli\u003eMay support relaxation and an easier evening wind-down*\u003c\/li\u003e\n\u003cli\u003eMay support restful sleep*\u003c\/li\u003e\n\u003cli\u003eRooted in Native American and Aztec tradition\u003c\/li\u003e\n\u003cli\u003ePart of European herbal tradition for more than 400 years\u003c\/li\u003e\n\u003cli\u003eNaturally caffeine-free — a true evening herb\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd 1 tsp dried passionflower leaf and flower to a cup of freshly boiled water\u003c\/li\u003e\n\u003cli\u003eCover and steep for 10 minutes\u003c\/li\u003e\n\u003cli\u003eStrain and enjoy warm, ideally in the evening as part of a wind-down routine\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Blend passionflower with lemon balm or chamomile for a gentle, layered evening cup.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) leaf and flower, approx. 45 servings per package. Key compounds: chrysin, vitexin, trace harmala-type alkaloids. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003ePassionflower pairs naturally with Lemon Balm and Chamomile on our Wind-Down Shelf, or try our Lullaby blend.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWill this make me drowsy?\u003c\/strong\u003e It may — don't drive or operate machinery after drinking it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine this with alcohol or sedatives?\u003c\/strong\u003e No — consult your healthcare provider before combining passionflower with alcohol, sedatives, sleep aids, or anxiety medications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e No — passionflower is not recommended during pregnancy or while breastfeeding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I give this to my kids?\u003c\/strong\u003e Please consult your child's pediatrician before giving passionflower to children.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625433227311,"sku":"668","price":8.0,"currency_code":"USD","in_stock":false},{"title":"Sample (5-6 servings)","offer_id":45625433260079,"sku":"668-S","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625433292847,"sku":"668-TB","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtMmYyM2VmZjQtMTA0Yi00ODQwLWI3N2ItZWMzNDBhNThhN2QxLTJiZTczYWE3LWI3ODgtNGUwYy04YmRhLTM3MmJmOTkyNzJmMS5qcGVnIiwgImVkaXRzIjo.jpg?v=1773940270"},{"product_id":"rough-day-serenity-rds-2oz","title":"Rough Day Serenity","description":"\u003cp\u003e\u003cem\u003eThere's a particular kind of tired that isn't about sleep — it's the frazzled, wrung-out feeling after a day that took more than it gave back. Herbalists across generations have reached for the same handful of gentle plants on nights like that: a soft flower for the nerves, a golden bloom for the belly, a vine for racing thoughts, and a root for finally letting go.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eRough Day Serenity brings those four together. Chamomile and passionflower are among the most researched calming herbs in Western botanical medicine, with clinical research exploring their role in easing everyday tension and supporting restful sleep. Valerian root has centuries of traditional use as an evening wind-down herb, while calendula adds a gentle, soothing note that rounds out the blend and supports digestive comfort after a stressful day.\u003c\/p\u003e\n\n\u003ch3\u003eWHY ROUGH DAY SERENITY?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChamomile has been studied in clinical trials for its calming effect on everyday nervous tension*\u003c\/li\u003e\n\u003cli\u003ePassionflower is one of the more clinically studied botanicals for supporting a relaxed, settled mood*\u003c\/li\u003e\n\u003cli\u003eValerian root has generations of traditional use in European herbalism as an evening, wind-down tea*\u003c\/li\u003e\n\u003cli\u003eCalendula brings a gentle, soothing quality that may support digestive comfort*\u003c\/li\u003e\n\u003cli\u003eThe blend is caffeine-free, making it suitable any time of day or night*\u003c\/li\u003e\n\u003cli\u003eChamomile's apigenin content is one of the compounds researchers believe interacts with calming pathways in the body*\u003c\/li\u003e\n\u003cli\u003ePassionflower has traditionally been used to help quiet a racing mind before bed*\u003c\/li\u003e\n\u003cli\u003eCalendula's golden color and mild honeyed taste make this a soft, comforting cup*\u003c\/li\u003e\n\u003cli\u003eValerian may support the transition into deeper, more restful sleep when used in the evening*\u003c\/li\u003e\n\u003cli\u003eThis blend is naturally caffeine-free and gentle enough for a daily wind-down ritual*\u003c\/li\u003e\n\u003cli\u003eChamomile has traditional use across European and Middle Eastern herbal medicine for calming the nerves and the stomach alike*\u003c\/li\u003e\n\u003cli\u003eTogether, these four herbs make an easy, unfussy ritual — steep, breathe, and let the day go*\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHOW TO BREW\u003c\/h3\u003e\n\u003cp\u003eUse 1 rounded teaspoon per 8oz of just-boiled water. Cover and steep 10–12 minutes — covering the cup keeps chamomile's calming volatile oils from escaping with the steam. Strain and sip slowly in the evening, or anytime the day has been a lot.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: many herbalists brew this one 30–45 minutes before bed as a nightly ritual, sipping slowly while the mind unwinds along with the tea.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Calendula, Chamomile, Passionflower, Valerian Root\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUGGESTED USE:\u003c\/strong\u003e 1 tsp per 8oz water, steeped covered 10–12 minutes. Each 2oz pouch yields approximately 30 servings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Valerian root may cause drowsiness — avoid driving or operating machinery after use, and do not combine with alcohol or sedatives. Those in the Asteraceae\/daisy family (ragweed, marigolds) should use chamomile and calendula with caution. Not recommended during pregnancy or nursing without consulting a healthcare provider. Consult your healthcare provider before use if you take medication, especially sedatives.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45625435193391,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45625435226159,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45625435258927,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtMDlmOWQ0N2ItN2QxYy00NDY5LWFlNTEtMmIxMWRkNmM4MzAyLWJmN2JjNjVjLTg3ZmItNDAwZS04OTM5LTY5YWRiZmM2Y2JlOC5qcGVnIiwgImVkaXRzIjo.jpg?v=1775172768"},{"product_id":"california-poppy","title":"California Poppy","description":"\u003cp\u003e[Description pending — BOTANICA]\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45675916165167,"sku":"1101","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45675916197935,"sku":"1102","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":45675916230703,"sku":"1103","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/5455\/6719\/files\/rn-image_picker_lib_temp_d1eed11a-d757-479e-beee-b251b22b1c70.jpg?v=1791901912"}],"url":"https:\/\/herbsoilsandthings.com\/collections\/the-wind-down-shelf-1.oembed","provider":"Herbs, Oils and Things","version":"1.0","type":"link"}