{"product_id":"shatavari","title":"Shatavari","description":"\u003ch3\u003eThe Queen of Herbs\u003c\/h3\u003e\n\u003cp\u003eTwo thousand years ago, healers writing in the Charaka Samhita — one of Ayurveda's foundational texts — gave this root a name that translates roughly to \"she who possesses a hundred roots,\" a poetic nod to its branching, prolific system and its reputation for hundred-fold vitality. They called it a Stri Rasayana: a rejuvenating tonic reserved for women's deepest nourishment. Cooling where most tonic herbs run warm, Shatavari has been carried through Ayurvedic, Sushruta, and Vagbhata's medical traditions for millennia as a gentle, building ally.\u003c\/p\u003e\n\u003ch3\u003eThe Science, in Plain Language\u003c\/h3\u003e\n\u003cp\u003eShatavari's roots are rich in steroidal saponins called Shatavarins, along with mucilage and polysaccharides. Researchers believe the saponins interact with hormone-signaling pathways in the body — which may be why modern clinical trials have circled back to test what Ayurvedic tradition claimed centuries ago: that this root supports lactation and hormonal comfort. Its mucilage content, meanwhile, offers a soothing, coating quality that traditional practitioners have long used for digestive comfort.*\u003c\/p\u003e\n\u003ch3\u003eWhy Shatavari?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay support healthy milk production during the postpartum period*\u003c\/li\u003e\n\u003cli\u003eMay support hormonal balance during perimenopause*\u003c\/li\u003e\n\u003cli\u003eTraditionally used as a Stri Rasayana — a woman's rejuvenative tonic*\u003c\/li\u003e\n\u003cli\u003eMay support a calm, comfortable digestive system*\u003c\/li\u003e\n\u003cli\u003eMay support healthy immune system function*\u003c\/li\u003e\n\u003cli\u003eClassified in Ayurveda as cooling and Pitta-pacifying*\u003c\/li\u003e\n\u003cli\u003eMay support blood sugar and cholesterol already within normal range*\u003c\/li\u003e\n\u003cli\u003eRich in naturally occurring mucilage for a soothing quality*\u003c\/li\u003e\n\u003cli\u003eReferenced across the Charaka Samhita, Sushruta Samhita, and Ashtanga Hridayam*\u003c\/li\u003e\n\u003cli\u003eMay support overall vitality and a sense of rejuvenation*\u003c\/li\u003e\n\u003cli\u003eA gentle, building herb suited to daily ritual*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Mix\u003c\/h3\u003e\n\u003cp\u003eStir 1\/4 tsp root powder into warm water, warm milk (dairy or plant-based), or tea. Because it's a powder, there's no steeping or straining — just mix and enjoy.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: In Ayurveda, Shatavari is often taken with warm milk and a pinch of ginger or cardamom to balance its cooling, heavy nature — a small ritual that turns a daily dose into something closer to a ceremony.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e100% Shatavari root (Asparagus racemosus), powdered. No fillers, additives, or artificial ingredients.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eStir 1\/4 tsp (approx. 0.5g) into warm liquid. Up to twice daily, or as directed by a healthcare provider.\u003c\/p\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003eNot recommended during pregnancy without healthcare provider guidance. Those with estrogen-sensitive conditions, autoimmune conditions, or on immunosuppressant, blood sugar, blood pressure, or hormone-related medication should consult a healthcare provider before use.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any new herbal supplement, especially if you are pregnant, nursing, taking medication, or managing a health condition.\u003c\/small\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":45680464429103,"sku":"5044","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":45680464461871,"sku":"5045","price":4.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/herbsoilsandthings.com\/products\/shatavari","provider":"Herbs, Oils and Things","version":"1.0","type":"link"}