Chamomile

Benefits of Chamomile:

🔹Improves sleep quality and helps with insomnia🔹Reduces anxiety and provides calming sedative effects🔹Relieves stomach ailments and gastrointestinal disorders🔹Has anti-inflammatory and antioxidant properties🔹Helps with muscle spasms and menstrual disorders🔹Treats skin conditions and wounds when applied topically🔹Soothes mouth and gum irritation when used as mouthwash🔹May help lower blood sugar in people with diabetes🔹Relieves hay fever and inflammation symptoms🔹Helps with common cold and respiratory disorders like cough🔹Has antimicrobial and hepatoprotective benefits🔹May help alleviate depression and fatigue