Hawthorn Berry

Crataegus monogyna / Crataegus laevigata | Heart Health · Blood Pressure · Circulation · Cardiovascular Antioxidant

In Celtic tradition, you did not cut down a hawthorn tree. Not because of superstition — but because the entire community's health was believed to depend on it. Hawthorn trees were planted at the center of villages, tended, protected, and revered. The "May tree." The heart tree.

Across ancient Greece, Rome, Traditional Chinese Medicine, and every major European herbal tradition — independently, across thousands of miles and thousands of years — healers arrived at the same conclusion. Hawthorn was the herb for the heart. A Cochrane review of 14 randomized controlled trials confirmed hawthorn may support exercise tolerance and reduced heart failure symptoms.* The mechanism: hawthorn's OPCs support coronary artery dilation through nitric oxide release, protect LDL from oxidation, and support capillary wall strength.*

Why Hawthorn Berry?

• Cochrane review of 14 RCTs: hawthorn may support improved exercise tolerance and reduced heart failure symptoms*
• Large multicenter clinical trial found hawthorn extract improved outcomes in heart failure patients*
• May support healthy blood pressure already within normal range*
• OPCs support coronary artery dilation and blood flow to the heart muscle*
• May support healthy cholesterol and triglyceride levels already within normal range*
• ORAC antioxidant values among the highest of any European medicinal plant
• May support normal heart rhythm and healthy cardiac electrical stability*
• May support relief from occasional cardiovascular-related anxiety and palpitations*

How to Brew

1. Simmer 1–2 tsp dried hawthorn berries in 10–12oz of water for 15–20 minutes (dense berries need a proper decoction)
2. Strain and drink 1–2 cups daily
3. Add honey, ginger, or cinnamon while simmering

Traditional tip: The most important thing about hawthorn is that it's a tonic, not an acute remedy — its effects build over 4–8 weeks of consistent daily use. Trust the process.

Supplement Facts Summary

Serving size: 1–2 tsp (2–4g) dried berries, approx. 45 servings per package. Key compounds: OPCs (oligomeric proanthocyanidins), vitexin, hyperoside, quercetin. Nutritional values are approximate and vary by harvest.

Bundle With

Hawthorn Berry pairs naturally with Olive Leaf for a heart-health focused blend.

Frequently Asked Questions

I have a diagnosed heart condition — can I still use this? Inform your cardiologist or healthcare provider before adding hawthorn — it has genuine cardiovascular activity and should be part of an informed care plan.

Does it interact with medication? It may interact with digoxin, beta-blockers, blood pressure medications, and nitrates — consult your healthcare provider before use.

How soon will I notice a difference? Hawthorn's effects develop gradually over 4–8 weeks of consistent use — it's not an acute remedy.

Is it safe during pregnancy? No — not recommended in medicinal amounts during pregnancy due to insufficient safety data.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.