Lemon Balm

The benefits of Lemon Balm

🔹May help improve symptoms of mild depression and boost serotonin levels🔹Relieves symptoms of stress and helps you relax with calming properties🔹Increases mood and significantly increases calmness and alertness🔹Used traditionally for nervousness, anxiety, insomnia, and menstrual irregularities 🔹May promote brain, heart, digestion, mood, menstrual, immune, and sleep health🔹Has antibacterial, anti-inflammatory and antioxidant properties🔹Effective in protecting the heart and liver from common diseases🔹Shows promise as a calming agent with both anxiolytic and anti-depressant properties🔹Helps relax smooth muscle tissue for digestive and respiratory benefits🔹Associated with improvements in mood and cognitive performance