Ashwagandha

Withania somnifera | Adaptogen · Everyday Stress · Energy · Restful Sleep

Tastes like: earthy, nutty, and slightly bitter with a horsey, grounding aroma (that's where the name comes from). Mellow and cozy with warm oat milk, cinnamon, and honey.

For thousands of years, Ayurvedic tradition has turned to one root above others to restore strength and calm the mind. That root is Ashwagandha, from the Sanskrit for "smell of a horse" — a nod to its earthy aroma and the strength it was said to bring.

Ashwagandha is one of the world's most studied adaptogens, herbs traditionally used to help the body adapt to everyday stress.* We carry whole dried cut root, the traditional form, so you can brew it the way it was always meant to be enjoyed.

Why Ashwagandha?

• May support a healthy response to everyday stress*
• May support restful sleep*
• May support everyday energy and stamina*
• May support healthy cortisol levels already within normal range*
• May support exercise recovery*
• May support focus and mental clarity*
• Rich in withanolides with antioxidant activity*
• Thousands of years of Ayurvedic tradition

How to Brew

1. Simmer 1 tsp dried root in 8–10oz of water for 10–15 minutes
2. Strain and enjoy 1–2 cups daily
3. Add honey, ginger, oat milk, or cinnamon to taste

Traditional tip: In India, ashwagandha is often simmered into warm milk with honey before bed. Try it with oat milk and a pinch of cinnamon for a cozy evening ritual.

Supplement Facts Summary

Serving size: 1 tsp (2g) dried root, approx. 45 servings per package. Key compounds: withanolides, alkaloids. Nutritional values are approximate and vary by harvest.

Bundle With

Ashwagandha pairs naturally with Tulsi (Holy Basil), or try our Resilient Energy blend.

Frequently Asked Questions

How long until I feel a difference? Adaptogens are traditionally used consistently over several weeks rather than once in a while.

Is it safe during pregnancy? No — ashwagandha is not recommended during pregnancy or while breastfeeding.

Can I drink this if I have a thyroid condition or an autoimmune condition? Consult your healthcare provider first — ashwagandha may affect thyroid hormone levels and immune activity.

Does it interact with medication? It may interact with sedatives, thyroid medications, blood sugar and blood pressure medications, and immunosuppressants — consult your healthcare provider.

Is it related to nightshades? Yes — ashwagandha is in the nightshade (Solanaceae) family, so avoid it if you're sensitive to nightshades.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.