Chamomile

Matricaria chamomilla | Calm · Sleep · Digestion · Anti-Inflammatory

Some herbs earn their reputation over decades. Chamomile earned its over 5,000 years.

This small, daisy-like flower has been prescribed by healers across ancient Egypt, Greece, Rome, and Anglo-Saxon England for anxiety, sleeplessness, stomach cramps, and wound healing. The Egyptians considered it so sacred they dedicated it to the sun god Ra.

The key is apigenin — a flavonoid that binds directly to the same receptors in your brain that anti-anxiety medications target, producing a calming effect without the side effects or dependency.* Clinical trials have shown chamomile may support anxiety symptoms, sleep quality, digestive comfort, blood sugar markers, and hormonal balance.*

Why Chamomile?

• May support healthy stress response and relief from occasional anxiety — apigenin binds to calming brain receptors*
• May support healthy sleep quality and restful sleep onset*
• May support healthy digestive function, gut motility, and occasional digestive discomfort*
• May support the body's natural inflammatory response*
• May support healthy blood sugar levels already within normal range*
• May support healthy hormonal balance, particularly during perimenopause*
• May support immune defense and antimicrobial protection*
• May support cognitive function, memory, and neurological health*
• May support skin health and wound healing when used topically*
• 5,000+ years of documented use across Egyptian, Greek, Roman, and Anglo-Saxon traditions

How to Brew

1. Steep 1–2 tsp dried chamomile flowers in 8–10oz hot (not boiling) water
2. Cover while steeping to trap the aromatic volatile compounds
3. Steep 5–10 minutes
4. Strain, add honey or lemon if desired, drink 1–3 cups daily

Traditional tip: Drink 30–45 minutes before bed for sleep support — chamomile is one of the gentlest bedtime herbs available.

Supplement Facts Summary

Serving size: 1 tsp (2g) dried flowers, approx. 45 servings per package. Key compounds: apigenin, chamazulene, alpha-bisabolol. Nutritional values are approximate and vary by harvest.

Bundle With

Chamomile pairs naturally with Lavender and Lemon Balm in our Sleep & Stress collection, or with Peppermint for an evening digestive blend.

Frequently Asked Questions

Is chamomile safe if I have allergies? Chamomile is part of the Asteraceae (daisy) family and may cross-react with ragweed, chrysanthemum, or daisy allergies. Consult a healthcare provider if you have these sensitivities.

Can I give this to my kids? Chamomile is generally considered gentle for children in small amounts, but check with your child's pediatrician first, especially under age 2.

Does it interact with medication? It may interact with blood thinners, sedatives, and diabetes medications — talk to your healthcare provider if you take any of these.

What's the best time to drink it? Anytime, but especially 30–45 minutes before bed for sleep support.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.