Dandelion

Taraxacum officinale | Liver Wellness · Digestive Comfort · Fluid Balance · Nutrient-Rich

Tastes like: the root is earthy, toasty, and slightly bitter, like a mellow coffee; the leaf is green and lightly bitter, like arugula. Both are naturally caffeine-free.

Most people spend their lives trying to get rid of it. But that bright yellow "weed" in your yard has been one of the most treasured plants in herbal tradition for more than 1,000 years, valued in Traditional Chinese Medicine, European herbalism, and Native American traditions alike.

Every part of the dandelion is edible. Its leaves are naturally rich in vitamins A, C, and K, calcium, iron, and potassium, and its root contains inulin, a prebiotic fiber that feeds beneficial gut bacteria.*

Root vs. Leaf

Root — the traditional choice for liver and digestive wellness. Prepare by simmering 10–15 minutes.
Leaf — the traditional choice for healthy fluid balance and a nutrient-rich green cup. Prepare by steeping 10 minutes.

Why Dandelion?

• May support healthy liver function and the body's natural detoxification processes*
• May support normal digestive comfort*
• Root naturally contains inulin, a prebiotic fiber for a healthy gut environment*
• Leaf may support healthy fluid balance*
• May support blood sugar levels already within normal range*
• May support cholesterol levels already within normal range*
• Naturally rich in vitamins A, C, and K, calcium, iron, and potassium

How to Brew

1. Root: Simmer 1 tsp in 10oz of water for 10–15 minutes, strain, and enjoy 1–2 cups daily
2. Leaf: Steep 1–2 tsp in hot water for 10 minutes, strain, and enjoy 1–2 cups daily

Traditional tip: Roasted dandelion root makes a rich, caffeine-free coffee alternative. Try it with a splash of oat milk and a pinch of cinnamon.

Supplement Facts Summary

Serving size: 1 tsp (2g) dried root or leaf, approx. 45 servings per package. Key compounds: inulin, taraxacin, chicoric acid, taraxasterol. Nutritional values are approximate and vary by harvest.

Bundle With

Dandelion anchors our Detox & Cleanse collection — pairs naturally with Burdock Root and Milk Thistle Seed.

Frequently Asked Questions

Should I choose root or leaf? Root is traditionally used for liver and digestive wellness and has a toasty flavor; leaf is traditionally used for fluid balance and tastes greener. Many people enjoy both.

Can I drink this daily? Yes — 1–2 cups daily is a common traditional amount.

Does it interact with medication? It may interact with blood thinners, diuretics, blood sugar medications, lithium, and certain antibiotics — consult your healthcare provider.

Could I react to it if I'm allergic to ragweed? Possibly — dandelion is in the Asteraceae (daisy) family and may cross-react with ragweed or daisy allergies.

Is it safe during pregnancy? Please consult your healthcare provider before use during pregnancy or while breastfeeding, or if you have gallbladder concerns.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.