Elderberry

Sambucus nigra | Seasonal Wellness · Immune Support · Antioxidant-Rich · Naturally Caffeine-Free

Tastes like: deep, jammy, and slightly tart, like dark berries simmered with a little natural sweetness. Amazing with a cinnamon stick.

Hippocrates reportedly called the elder tree his "medicine chest" around 400 BC. For more than 2,500 years, households across ancient Egypt, Greece, Rome, Europe, and Native American traditions independently came back to the same dark little berry every time the seasons turned.

Modern researchers have taken a close look at that reputation. Elderberry's deep purple color comes from anthocyanins, antioxidant compounds that are among the most studied in the berry world, and clinical research has explored elderberry's relationship to normal immune function during the colder months.*

Why Elderberry?

• May support normal immune function, especially during seasonal transitions*
• Naturally rich in anthocyanins with antioxidant activity*
• May support healthy immune cell communication*
• May support cholesterol levels already within normal range*
• Naturally contains vitamin C, vitamin A, B6, iron, and potassium*
• Rich, berry-forward flavor that's a family favorite
• Naturally caffeine-free

How to Brew

1. Simmer 1–2 tsp dried elderberry in 10–12oz of water for 15 minutes (simmer, don't just steep)
2. Strain and enjoy 1–2 cups daily
3. Add honey, ginger, or a cinnamon stick to taste

Traditional tip: Add a cinnamon stick while it simmers. It turns elderberry into one of the most comforting cold-weather cups you'll ever make.

Supplement Facts Summary

Serving size: 1 tsp (2g) dried berry, approx. 45 servings per package. Key compounds: anthocyanins (cyanidin-3-glucoside, cyanidin-3-sambubioside), quercetin, rutin. Nutritional values are approximate and vary by harvest.

Bundle With

Elderberry anchors our Immune Support and Respiratory Support collections — pairs naturally with Mullein and Thyme, or Echinacea.

Frequently Asked Questions

Why do I need to simmer instead of steep? Dried elderberries need to be simmered, never eaten raw, to fully extract their flavor and color and to break down naturally occurring compounds in the raw berry. A quick steep isn't enough.

Can I drink this every day? Yes — 1–2 cups daily is a common traditional amount during the colder months.

Is it safe if I have an autoimmune condition or take immune-suppressing medication? Consult your healthcare provider first — elderberry may stimulate immune activity.

Is it safe during pregnancy or while breastfeeding? Please consult your healthcare provider before use.

Does it contain caffeine? No — elderberry is naturally caffeine-free.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.