Elderberry

Sambucus nigra | Immune Defense · Cold & Flu Support · Antiviral · Antioxidant Powerhouse

Hippocrates called it his medicine chest in 400 BC.

The father of modern medicine looked at the elder tree and reached for it first. For over 2,500 years, healers across ancient Egypt, Greece, Rome, European folk medicine, and Native American traditions all independently arrived at the same conclusion about elderberry.

Modern science has caught up. Elderberry anthocyanins bind to the surface of influenza virus particles, physically coating them so they can't attach to your cells* — a mechanism that works regardless of viral strain. A double-blind randomized controlled trial found elderberry reduced influenza duration by an average of 4 days.*

Why Elderberry?

• Clinical trials show elderberry may support reduced flu duration by up to 4 days and cold duration by 2 days*
• Anthocyanins physically bind to influenza virus particles, blocking viral attachment to host cells*
• Meta-analysis shows effect sizes comparable to Tamiflu for some upper respiratory measures*
• May support healthy cytokine production and immune cell coordination during active infection*
• ORAC antioxidant score of 10,775 — significantly higher than blueberries
• May support healthy cardiovascular function and cholesterol levels already within normal range*
• May support healthy gut microbiome and gut-immune axis*
• Demonstrated antimicrobial activity against common respiratory pathogens*
• Naturally rich in vitamin C, vitamin A, B6, iron, and potassium

How to Brew

1. Simmer 1–2 tsp dried elderberry in 10–12oz of water for 15 minutes (decoction — do not just steep)
2. Strain and drink 1–2 cups daily for prevention, or up to 3 cups at the first sign of illness
3. Add honey, ginger, or a cinnamon stick to taste

Traditional tip: Elderberry has a rich, deep, slightly tart flavor with natural sweetness. Add a cinnamon stick while simmering for one of the most enjoyable medicinal brews you'll make.

Supplement Facts Summary

Serving size: 1 tsp (2g) dried berry, approx. 45 servings per package. Key compounds: anthocyanins (cyanidin-3-glucoside, cyanidin-3-sambubioside), quercetin, rutin. Nutritional values are approximate and vary by harvest.

Bundle With

Elderberry is the anchor of our Respiratory Support and Immune Support collections — pairs naturally with Mullein and Thyme, or Echinacea for extra immune support.

Frequently Asked Questions

Why do I need to simmer instead of steep? Elderberry requires simmering to properly extract its anthocyanins and reduce naturally occurring cyanogenic compounds — a quick steep isn't enough.

Can I drink this every day, or just when I'm sick? Both — 1–2 cups daily is common for general immune support, with up to 3 cups daily at the first sign of illness.

Is it safe if I have an autoimmune condition? Consult your healthcare provider first — elderberry's immune-stimulating activity may not be right for everyone with autoimmune conditions.

Does it contain caffeine? No — elderberry is naturally caffeine-free.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.