Gotu Kola

Centella asiatica | Loose Leaf Herbal Tea | Cognitive Clarity & Longevity

"The herb of longevity — eaten by the elephants who never forget." — Sri Lankan traditional saying

In Sri Lanka, where Gotu Kola has been consumed daily for millennia, traditional texts document individuals living to 100 and beyond — attributed in part to this small, unremarkable-looking leaf. Observers noticed elephants, known for exceptional memory and long lifespans, appeared to seek out Centella asiatica in the wild. Ayurvedic physicians took note too, classifying Gotu Kola as a Medhya Rasayana — one of the great cognitive rejuvenators — more than 3,000 years ago.

Modern clinical science has taken that ancient classification seriously. Multiple randomized controlled trials confirm Centella asiatica extract improves working memory, attention, and cognitive processing speed in healthy adults.* The compounds asiaticoside and madecassoside are found in topical skin preparations used across Europe and Asia.*

Why Gotu Kola?

• Multiple RCTs confirm improved working memory, attention, and cognitive processing speed*
• RCT evidence for a healthy stress response and calm nervous system support via GABA modulation*
• Clinical trials confirm support for healthy capillary wall integrity and circulation*
• Asiaticoside and madecassoside are naturally occurring compounds studied for skin and wound support*
• Neuroprotective activity — promotes BDNF expression and protects neurons from oxidative damage*
• 3,000+ years as an Ayurvedic Medhya Rasayana (cognitive rejuvenator)*
• Documented in Traditional Chinese Medicine as Ji Xue Cao for over 1,000 years*
• Adaptogenic — calming without sedation, focused without stimulation*
• Naturally caffeine-free
• Benefits are cumulative — consistent daily use over 4–8 weeks builds full effect*

How to Brew

1. Measure 1 tsp (2g) dried Gotu Kola into an infuser or strainer
2. Pour freshly boiled water (95–100°C / 203–212°F) over the herb
3. Steep 10–15 minutes
4. Strain thoroughly and drink up to 2 cups daily

Traditional tip: In Sri Lanka and South India, Gotu Kola is eaten fresh as a salad herb and stirred into morning rice porridge — treated as a daily food, not an occasional supplement. Consistency is the tradition here.

Supplement Facts Summary

Serving size: 1 tsp (2g) dried loose leaf, approx. 45 servings per package. Key compounds: asiaticoside, madecassoside, and asiatic acid (triterpenoid saponins). Nutritional values are approximate and vary by harvest.

Bundle With

Gotu Kola pairs naturally with Tulsi (Holy Basil) for stress balance, or Ginkgo Biloba for additional cognitive support.

Frequently Asked Questions

Does Gotu Kola contain caffeine? No — it's naturally caffeine-free and can be enjoyed any time of day.

How long until I notice a difference? Traditional use calls for consistent daily brewing over 4–8 weeks — benefits build over time rather than all at once.

Can I drink this if I'm on medication? Consult your healthcare provider first, especially if you take sedative, anti-anxiety, or cholesterol medications.

Is this the same as Ginkgo Biloba? No — different plant and tradition, though both are used for cognitive support. Gotu Kola is Ayurvedic in origin.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.