Lavender

Lavandula angustifolia | Calm & Stress Response · Sleep Support · Neuroprotection

In ancient Egypt, lavender was found sealed in Tutankhamun's tomb. The Romans put it in their bathwater and called it "lavare" — to wash — because it cleaned the body and calmed the mind simultaneously. For 2,500 years, this was the herb people reached for to calm down, sleep better, and ease tension.

Modern research has taken a close look at why. Lavender's primary compound, linalool, is studied for its relationship to GABA-A receptor activity — part of the body's natural calming pathway.* Clinical research has examined an oral lavender preparation's relationship to occasional anxious feelings, with encouraging results and no signs of dependency or withdrawal.*

Why Lavender?

• Clinical research: an oral lavender preparation studied for support with occasional anxious feelings, without dependency or withdrawal concerns*
• Multiple meta-analyses show support for a healthy stress response across validated research instruments*
• Systematic review and meta-analysis: significantly improved sleep quality and reduced sleep onset time*
• Linalool is studied for its relationship to GABA-A receptor activity — part of the body's natural calming pathway*
• Double-blind trial: significantly reduced cortisol levels, heart rate, and physiological stress markers*
• Multiple RCTs show support for occasional discomfort in clinical and everyday settings*
• RCT: may support relief from occasional head tension, with effects reported within 15 minutes*
• May support cognitive health and neuroprotective processes*
• Broad-spectrum antimicrobial activity studied in preclinical research*

How to Brew

1. Steep 1–2 tsp dried lavender flowers in hot (not boiling) water for 5–8 minutes
2. Don't over-steep — it turns bitter past 8 minutes
3. Strain and drink 1–2 cups daily, especially in the evening

Traditional tip: Lavender and chamomile together in the evening is one of the most time-honored natural sleep rituals in herbal medicine — two well-studied calming herbs in one cup.

Supplement Facts Summary

Serving size: 1 tsp (2g) dried flowers, approx. 45 servings per package. Key compounds: linalool, linalyl acetate, rosmarinic acid. Nutritional values are approximate and vary by harvest.

Bundle With

Lavender anchors our Sleep & Stress collection — pairs naturally with Chamomile and Lemon Balm.

Frequently Asked Questions

Is this the same as lavender essential oil? No — this is dried culinary-grade lavender flowers for brewing. Lavender essential oil is not intended for internal use.

Can I drink this if I take sedatives or blood pressure medication? Consult your healthcare provider first — lavender may have additive effects with sedatives and can enhance antihypertensive medication.

Is it safe during pregnancy? Culinary amounts and 1 cup daily are generally considered fine, but large medicinal amounts aren't recommended during pregnancy. Check with your provider.

Why shouldn't I over-steep it? Lavender turns bitter past about 8 minutes — a shorter steep keeps the flavor smooth and floral.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.