Lavender

Lavandula angustifolia | Anxiety & Stress Relief · Sleep Support · Pain Relief · Neuroprotection

In ancient Egypt, lavender was found sealed in Tutankhamun's tomb. The Romans put it in their bathwater and called it "lavare" — to wash — because it cleaned the body and calmed the mind simultaneously. For 2,500 years, this was the herb people reached for to calm down, sleep better, and ease pain.

Modern neuroscience has explained why. Lavender's primary compound, linalool, directly modulates GABA-A receptors — the same system benzodiazepine medications target.* A randomized controlled trial found an oral lavender preparation equivalent in efficacy to lorazepam for generalized anxiety disorder, without dependency, withdrawal, or sedation.*

Why Lavender?

• RCT: oral lavender preparation equivalent in efficacy to lorazepam for GAD, without dependency or withdrawal*
• Multiple meta-analyses show significantly reduced anxiety scores across validated clinical instruments*
• Systematic review and meta-analysis: significantly improved sleep quality and reduced sleep onset time*
• Linalool directly modulates GABA-A receptors — the mechanistic basis for its calming effect*
• Double-blind trial: significantly reduced cortisol levels, heart rate, and physiological stress markers*
• Multiple RCTs show pain relief support for dysmenorrhea, postoperative, and procedural pain*
• RCT: significantly reduced migraine severity and frequency, onset within 15 minutes*
• May support cognitive health and neuroprotective processes*
• Broad-spectrum antimicrobial activity, including against drug-resistant strains*

How to Brew

1. Steep 1–2 tsp dried lavender flowers in hot (not boiling) water for 5–8 minutes
2. Don't over-steep — it turns bitter past 8 minutes
3. Strain and drink 1–2 cups daily, especially in the evening

Traditional tip: Lavender and chamomile together in the evening is one of the most effective natural sleep rituals in herbal medicine — two clinically studied herbs both working through GABA pathways.

Supplement Facts Summary

Serving size: 1 tsp (2g) dried flowers, approx. 45 servings per package. Key compounds: linalool, linalyl acetate, rosmarinic acid. Nutritional values are approximate and vary by harvest.

Bundle With

Lavender anchors our Sleep & Stress collection — pairs naturally with Chamomile and Lemon Balm.

Frequently Asked Questions

Is this the same as lavender essential oil? No — this is dried culinary-grade lavender flowers for brewing. Lavender essential oil is not intended for internal use.

Can I drink this if I take sedatives or blood pressure medication? Consult your healthcare provider first — lavender may have additive effects with sedatives and can enhance antihypertensive medication.

Is it safe during pregnancy? Culinary amounts and 1 cup daily are generally considered fine, but large medicinal amounts aren't recommended during pregnancy. Check with your provider.

Why shouldn't I over-steep it? Lavender turns bitter past about 8 minutes — a shorter steep keeps the flavor smooth and floral.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.