Lemon Balm

Melissa officinalis | Calm & Relaxation · Focus · Mood · Evening Wind-Down · Naturally Caffeine-Free

Tastes like: bright and lemony with a soft minty finish, like lemonade's calmer cousin. Great hot or iced.

In the 16th century, the physician Paracelsus reportedly called lemon balm "the elixir of life." Centuries earlier, Arab and European herbalists brewed it to lift the spirits and settle the mind. For 2,000 years it's been the quiet, gentle herb people kept reaching for.

What makes it different from almost every other calming herb: you can drink it in the morning. Lemon balm's rosmarinic acid has been studied for its relationship to GABA, the body's natural calming messenger, and clinical research has looked at lemon balm's relationship to a calm mood and focus at the same time.*

Why Lemon Balm?

• May support a calm, relaxed mood during everyday stress*
• May support focus and mental clarity*
• Calming without heaviness — a good daytime option*
• May support restful sleep when enjoyed in the evening*
• May support normal digestive comfort*
• May support comfort and mood balance during the monthly cycle*
• Naturally caffeine-free

How to Brew

1. Steep 1–2 tsp dried leaf in hot (not boiling) water for 5–10 minutes, covered
2. Covering preserves the bright, lemony aroma
3. Add honey and a squeeze of lemon — enjoy 1–3 cups daily, morning or evening

Traditional tip: Lemon balm, chamomile, and lavender together make one of Europe's classic evening wind-down cups. Try all three in our Wind-Down Shelf.

Supplement Facts Summary

Serving size: 1 tsp (2g) dried leaf, approx. 45 servings per package. Key compounds: rosmarinic acid, caffeic acid derivatives, eugenol, citral. Nutritional values are approximate and vary by harvest.

Bundle With

Lemon Balm anchors our Sleep & Stress collection — pairs naturally with Chamomile and Lavender, or Spearmint for a bright, minty cup.

Frequently Asked Questions

Can I drink this during the day? Yes — lemon balm is traditionally calming without being heavy, so many people enjoy it in the morning or afternoon.

Is it safe if I have a thyroid condition? Check with your provider first — lemon balm may affect thyroid hormone activity and interfere with thyroid medications.

Can I drink this if I take sedatives or sleep medication? Consult your healthcare provider — lemon balm may add to their calming effects.

Is it safe during pregnancy? Please consult your healthcare provider before use during pregnancy or while breastfeeding.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.