Lullaby

Hops · Valerian Root · Lemon Balm · Chamomile · Catnip — Deep Sleep & Nervous System Restoration Blend

"Five herbs. Five mechanisms. One cup to quiet the mind and restore the body."

The sleep crisis is modern. The solution is ancient. Before pharmaceutical sedatives existed, European herbalists were combining hops, valerian, chamomile, and lemon balm into evening preparations that quieted the nervous system, eased the anxious mind, and invited genuine rest. Each herb works through a slightly different mechanism on the same underlying system — the GABAergic network that governs relaxation and sleep.*

Lullaby combines all five into a single graduated formula, from the deep sedative anchor of hops and valerian to the lighter anxiolytic touch of lemon balm and chamomile, with catnip bridging the gap as a nervine that calms both the nervous system and the digestive tract.

Why Lullaby?

• Hops — clinical trial evidence for reduced sleep onset latency*
• Valerian — multiple systematic reviews confirm improved sleep quality and depth*
• Lemon balm — RCT evidence for anxiety reduction and sleep improvement*
• Chamomile — binds calming brain receptors for relaxation without dependency*
• Catnip — gentle nervine sedative with centuries of traditional use*
• Five complementary GABA-supporting mechanisms in one cup*
• May support healthy cortisol regulation in the evening hours*
• Non-habit forming — no withdrawal, no tolerance, suitable for long-term evening use*
• May support occasional digestive discomfort that disrupts restful sleep*

How to Brew

1. Measure 1–1.5 tsp of blend into an infuser
2. Pour freshly boiled water over the herb
3. Cover immediately — all five herbs lose volatile compounds to steam
4. Steep 10–15 minutes, covered
5. Strain and drink 30–60 minutes before sleep

Traditional tip: European herbalists recommended a pre-sleep ritual around the sleep tea — dim lighting, quiet, no screens. Lullaby is most effective as part of a sleep ritual, not a quick fix.

Supplement Facts Summary

Serving size: 1.5 tsp (3g) loose leaf blend, approx. 30 servings per package. Ingredients: Hops Strobile, Catnip, Lemon Balm, Chamomile, Valerian Root. Nutritional values are approximate and vary by harvest.

Bundle With

Lullaby is part of our Sleep & Stress collection — pairs naturally with our single-herb Chamomile or Lavender for an extra-gentle wind-down routine.

Frequently Asked Questions

Can I combine this with sleep medication? No — do not combine with pharmaceutical sleep aids, benzodiazepines, opioids, sedating antihistamines, or alcohol due to additive sedative risk.

Is it safe during pregnancy? No — this blend is not recommended during pregnancy, as several of its herbs have uterine-stimulating or hormonal activity at medicinal doses.

Can I drive after drinking this? No — do not drive or operate machinery after consuming Lullaby, as it may cause drowsiness and impair reaction time.

Can kids drink this? Consult a pediatric healthcare provider before use in children under 5. Generally considered appropriate for older children in smaller amounts under parent guidance.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.