Marshmallow Root

Althaea officinalis | Throat & Digestive Soothing · Cold Infusion · Naturally Caffeine-Free

Yes — that marshmallow. Before gelatin took over, the fluffy confection was actually made using this root's natural mucilage. But the plant's real story goes back over 2,000 years, to ancient Egyptian and Greek physicians who used it as a soothing, healing botanical — its Greek name literally means "to heal."

Marshmallow root's defining feature is mucilage, a soluble fiber that turns gel-like when soaked in cold water — which is exactly why it's traditionally prepared as a cold infusion rather than a hot tea. Preclinical research suggests this mucilage may support soothing of occasional throat and digestive discomfort.*

Why Marshmallow Root?

• May support soothing of occasional throat discomfort*
• May support normal, healthy comfort in the digestive tract*
• Supports the body's normal, healthy inflammatory response*
• Naturally caffeine-free — refreshing any time of day
• Prepared as a cold infusion, unlike most herbal teas
• Rooted in over 2,000 years of Egyptian, Greek, and Unani tradition
• Pairs traditionally with Mullein for layered soothing support
• The literal origin of the marshmallow confection

How to Brew

1. Add 1 tbsp marshmallow root to a jar of cold or room-temperature water
2. Cover and refrigerate for 4–8 hours, or overnight
3. Strain and enjoy chilled or gently warmed — avoid hot water, which breaks down the mucilage

Traditional tip: Marshmallow root's cold-infusion method makes it a perfect overnight project — steep it before bed, strain it in the morning, and you've got a refreshing, soothing drink ready to go.

Supplement Facts Summary

Serving size: 1 tsp (2g) root, approx. 45 servings per package. Key compounds: mucilage polysaccharides, flavonoids, pectin. Nutritional values are approximate and vary by harvest.

Bundle With

Marshmallow Root pairs naturally with Mullein for double throat-soothing support, or Licorice Root for a soothing digestive duo.

Frequently Asked Questions

Why cold water instead of hot? Hot water breaks down marshmallow root's prized mucilage — a cold infusion preserves the soothing, gel-like texture that makes this herb special.

Does it really relate to marshmallow candy? Yes — early marshmallow confections used this root's mucilage before modern recipes switched to gelatin.

Can I take it with medication? Take it at least 1 hour apart from prescription medications, since the mucilage may slow absorption.

Does it have caffeine? No — marshmallow root is naturally caffeine-free.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.