Rough Day Serenity

There's a particular kind of tired that isn't about sleep — it's the frazzled, wrung-out feeling after a day that took more than it gave back. Herbalists across generations have reached for the same handful of gentle plants on nights like that: a soft flower for the nerves, a golden bloom for the belly, a vine for racing thoughts, and a root for finally letting go.

Rough Day Serenity brings those four together. Chamomile and passionflower are among the most researched calming herbs in Western botanical medicine, with clinical research exploring their role in easing everyday tension and supporting restful sleep. Valerian root has centuries of traditional use as an evening wind-down herb, while calendula adds a gentle, soothing note that rounds out the blend and supports digestive comfort after a stressful day.

WHY ROUGH DAY SERENITY?

• Chamomile has been studied in clinical trials for its calming effect on everyday nervous tension*
• Passionflower is one of the more clinically studied botanicals for supporting a relaxed, settled mood*
• Valerian root has generations of traditional use in European herbalism as an evening, wind-down tea*
• Calendula brings a gentle, soothing quality that may support digestive comfort*
• The blend is caffeine-free, making it suitable any time of day or night*
• Chamomile's apigenin content is one of the compounds researchers believe interacts with calming pathways in the body*
• Passionflower has traditionally been used to help quiet a racing mind before bed*
• Calendula's golden color and mild honeyed taste make this a soft, comforting cup*
• Valerian may support the transition into deeper, more restful sleep when used in the evening*
• This blend is naturally caffeine-free and gentle enough for a daily wind-down ritual*
• Chamomile has traditional use across European and Middle Eastern herbal medicine for calming the nerves and the stomach alike*
• Together, these four herbs make an easy, unfussy ritual — steep, breathe, and let the day go*

HOW TO BREW

Use 1 rounded teaspoon per 8oz of just-boiled water. Cover and steep 10–12 minutes — covering the cup keeps chamomile's calming volatile oils from escaping with the steam. Strain and sip slowly in the evening, or anytime the day has been a lot.

Traditional tip: many herbalists brew this one 30–45 minutes before bed as a nightly ritual, sipping slowly while the mind unwinds along with the tea.

INGREDIENTS: Calendula, Chamomile, Passionflower, Valerian Root

SUGGESTED USE: 1 tsp per 8oz water, steeped covered 10–12 minutes. Each 2oz pouch yields approximately 30 servings.

Please note: Valerian root may cause drowsiness — avoid driving or operating machinery after use, and do not combine with alcohol or sedatives. Those in the Asteraceae/daisy family (ragweed, marigolds) should use chamomile and calendula with caution. Not recommended during pregnancy or nursing without consulting a healthcare provider. Consult your healthcare provider before use if you take medication, especially sedatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.