Winter Warrior

European folk herbalists once called elderberry "the medicine chest of the country people" — a plant so central to seasonal wellness that entire villages kept a bottle of elderberry syrup on hand through the cold months. Meanwhile, on the Great Plains, the Lakota and Cheyenne were turning to Echinacea angustifolia root for the very same purpose: fortifying the body against the seasonal onslaught.

Today, elderberry is one of the most clinically studied botanicals in the natural health world — multiple randomized controlled trials have explored its relationship to the body's resistance during cold and flu season.* Echinacea has its own substantial body of research, with meta-analyses suggesting it may support the body's resistance during cold season when used consistently.* We paired these two immune-focused herbs with thyme, prized for centuries in European tradition for chest and throat complaints, and finished the whole thing off with a bright wash of peppermint — because seasonal support should never mean a boring cup of tea.

WHY WINTER WARRIOR?

• Built around two of the most clinically researched immune-support herbs available*
• Multiple randomized controlled trials explore elderberry's relationship to seasonal wellness*
• Echinacea has centuries of Indigenous use as a wellness tonic, now backed by modern research*
• Thyme's volatile oils are traditionally prized for chest and throat comfort*
• Peppermint delivers a cooling, opening sensation to the sinuses*
• No added sugars or syrups — just real, whole botanicals*
• Covered steep preserves the volatile oils that give this blend its character*
• A seasonal staple for markets, gifting, and your own wellness routine*
• Pairs beautifully with honey and lemon for a classic cold-season ritual*
• Crafted in small batches by Herbs Oils and Things LLC*

HOW TO BREW

Bring fresh water to a full boil. Add 1 tsp Winter Warrior to 8 oz hot water. Cover and steep 8–10 minutes — covering the cup matters here, since thyme and peppermint's essential oils escape quickly into open air. Strain and enjoy 2–3 times daily during the season.

Tip: Old European herbalists would steep elderberry with a cinnamon stick and a slice of fresh ginger for extra warming power on the coldest nights — try it if you like a little more spice in your cup.

INGREDIENTS: Elderberry, Echinacea, Thyme, Peppermint. All herbs are carefully selected and small-batch blended by Herbs Oils and Things LLC.

SUGGESTED USE: Steep 1 tsp covered in 8 oz hot water for 8–10 minutes. Drink 2–3 cups daily as desired.

Please note: Contains echinacea — those with autoimmune conditions, Asteraceae/ragweed-family allergies, or who are pregnant/nursing should consult a healthcare provider before use. Contains peppermint — those with GERD/acid reflux should use caution.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

NET WEIGHT (2oz size): 2oz (57g) exactly.